Daily Check in thursday September 27th, 2018

[CeciFifi]

Good Morning Everyone,

Today I did a short 35 minute Xtrain ride premix. What a great workout, great music, great instructor. How does Cathe do Cathe so well? Please Cathe - get a podcast going if you can fit one in!!!!!!!

Great workouts yesterday everyone - well, melanie - even if it's a workout interrupted .

have a good day.

 

[Calico]

Hi Ceci,

Today son and I went to the gym for a upper body and abs weight workout. I managed the same chest press barbell weight as last week but still couldn't get one rep at 120 with son spotting me.

Then I did chest flies, dumbbell hammer curls, barbell bicep curl, lat pull down wide and under hand grips, 1 arm overhead standing triceps and floorwork abs. Total time ~65 minutes.

Then I came home and did KCM TLC BOXING COMBOS premix which is 32 minutes.

I am finished for the day with exercise.

Oh and during my stretch my inner thighs were screaming at me because of yesterday's leg workout, ouch!![emoji44]

Have a great day and workout!![emoji299][emoji849]

Sent from my SM-G930V using Tapatalk

 

[Melanie1966]

Chose an outdoor 40 minute run today. Took a picture of the view- that is a combine way down the road.