Daily Check-in, Thursday, September 24, 2026

[aqua girl]

Good morning ladies!

Nora, I'm sorry your ankle is still sore, bruised, etc. Did you sprain it? Rest, relax & take care of it.....workouts can wait...

Today's workouts:

Blender- " Back, Biceps & Shoulders" - 23 min.
Leslie Sansone WalkBlasters: 10 min. Light Walk
YT-CrossRope- 10 min. Low impact RLJR & Bodyweight-Full Body

That's it. Have a good day & workouts (if you can)!

 

[CeciFifi]

Good Morning Everyone,

I'm back!!! Today I did Cathe's 2023 Total Body Barbell for 40 minutes. I'm running out of time.

Linda - Nice mix of workouts this morning
Nora - I'm so sorry to read you've hurt your ankle - let us know how you're doing.
Waves to Annette and Nicki!

Have a great day everyone.

 

[aqua girl]

Welcome back Siobhan! We missed ya' ! Nice choice of a workout this AM doing Total Body Barbell-40 min.
That's a pretty good one!

 

[nickisteen]

Good morning ladies!

Nora, I'm sorry your ankle is still sore, bruised, etc. Did you sprain it? Rest, relax & take care of it.....workouts can wait...

Today's workouts:

Blender- " Back, Biceps & Shoulders" - 23 min.
Leslie Sansone WalkBlasters: 10 min. Light Walk
YT-CrossRope- 10 min. Low impact RLJR & Bodyweight-Full Body

That's it. Have a good day & workouts (if you can)!

Linda, nice work with your upper body weights and cardio.
Blender- " Back, Biceps & Shoulders" - 23 min.
Leslie Sansone WalkBlasters: 10 min. Light Walk
YT-CrossRope- 10 min. Low impact RLJR & Bodyweight-Full Body

 

[nickisteen]

Good Morning Everyone,

I'm back!!! Today I did Cathe's 2023 Total Body Barbell for 40 minutes. I'm running out of time.

Linda - Nice mix of workouts this morning
Nora - I'm so sorry to read you've hurt your ankle - let us know how you're doing.
Waves to Annette and Nicki!

Have a great day everyone.

Siobhan, welcome back! Did you like the barbell workout? I haven't done that one yet cause I'm not really sure I would like an entire barbell workout. Let me know what you think about it.
Cathe's 2023 Total Body Barbell for 40 minutes.

 

[Calico]

Hi ladies, welcome back Siobhan you are always missed.

Well, I ended up staying home today. So I found an arm workout with Tracey Steen which was 3 rounds of 3 different exercises 1 for each biceps, triceps and shoulders with an active rest. It was good and nothing crazy hard (or that didn't have an alternative exercise to use instead). Including a short stretch at the end it was 38 minutes long.

Then I found a new Cardio Kickboxing workout put out by Revelation Wellness which is a Christian based company. It was pretty good, got me moving for 33 minutes and included all the typical kickboxng moves.

So I got in weights and cardio may do some floorwork too.

Nice workouts ladies!!

Add 10 minutes of floorwork for abs, legs and glutes.

 

[aqua girl]

Wow, Annette, what a mish-mosh of great workouts today!
Tracy Steen arm workout-38 min., then Cardio Kickboxing workout by Revelation Wellness for 33 min. & 10 min. Of floorwork for abs, legs and glutes.
Well rounded workout day!

 

[nickisteen]

Hi ladies, welcome back Siobhan you are always missed.

Well, I ended up staying home today. So I found an arm workout with Tracey Steen which was 3 rounds of 3 different exercises 1 for each biceps, triceps and shoulders with an active rest. It was good and nothing crazy hard (or that didn't have an alternative exercise to use instead). Including a short stretch at the end it was 38 minutes long.

Then I found a new Cardio Kickboxing workout put out by Revelation Wellness which is a Christian based company. It was pretty good, got me moving for 33 minutes and included all the typical kickboxng moves.

So I got in weights and cardio may do some floorwork too.

Nice workouts ladies!!

Add 10 minutes of floorwork for abs, legs and glutes.

Annette, nohing wrong with that workout!
weights and cardio and abs for 81 minutes! Nice!

 

[nickisteen]

Hello, Ladies!
Today I did:
STS 2.0 Body Parts Legs for 46 minutes
STS 2.0 Body Parts Bonus for 8 minutes
Step Boss Bonus Lying Extended Stretch for 10 minutes.

I'm really enjoying the body parts workouts.

Nora, how is your ankle?

 

[Czechfan]

Hi girls

Linda- Great job with your fun mix of workouts with:

Blender- " Back, Biceps & Shoulders" - 23 min.- Sounds like a keeper.
Leslie Sansone WalkBlasters: 10 min. Light Walk- Love Leslie WalkBlasters- Very fun!
YT-CrossRope- 10 min. Low impact RLJR & Bodyweight-Full Body- Good stuff with JR

WTG & high fives on your workout

About my ankle not sure what happened. I tend to have balance issues and may have did it just walking around house but did not notice it. I woke with my ankle feeling like someone drilled my ankle, sharp pain and swelling.

Blessings & have a good night

Siobhan - Welcome back! We missed ya! Hope you had a good trip Great job on your workout today with:

Cathe's 2023 Total Body Barbell = 40 minutes- Bravo for getting it done on busy morning, WTG and high fives!! Have a good night & God bless

Annette- Bravo on your mish mosh cardio kickboxing (33 Min) and Tracey Steen weights (38 Min)- Well done Annette that was amazing WTG & double high fives!

Enjoy a blessed evening

Nicki- Wow! You are getting' it done with STS2.0 Body parts = 46 Min
STS2.0 + bonus Body Parts = 8 Min
Plus a great stretch with Step Boss Lying Extended Stretch = 10 Min

No workouts for me 'til next week. I'll see how my ankle is Monday- swelling and pain wise first and go from there. For now my ankle is still swollen and sore to walk and there is a bit more bruising showing today.

Enjoy your evening

Good night & blessings to all

Nora

 

[aqua girl]

Nicki, another fun "Body Parts" workout today doing STS 2.0 Body Parts Legs for 46 minutes and
STS 2.0 Body Parts Bonus for 8 minutes and finishing up with Step Boss Bonus Lying Extended Stretch for 10 minutes. Those Body Parts workouts are good!