Daily Check-in, Thursday, September 18, 2025

[aqua girl]

Good morning everyone........

Today's workouts:

Blender- "Metabolic Strength with Jump Rope Intervals" - 22 min.
YT-Michelle Briehler- "20 min. Standing Cardio Abs"
Hydrow Circuit Training- 10 min. Rowing & Upper Body/Core EMOM

That's it. Hope everyone has a good day. Annette, I hope you are feeling better today!

 

[Calico]

Hey gals,
Pain is better, but my cheek is swollen now and my info sheets say swelling doesn't peak until 3 days out, oh my!!

And my inner thighs still hurt a lot!!

Thanks for the prayers.

 

[aqua girl]

Annette, glad to hear pain is better,,,& hopefully soon the swelling will lessen.

sorry your thighs still hurt, guess we can’t blame that on the dentist

 

[Czechfan]

Hi girls

Linda- Great job on today's workouts with:

Blender- "Metabolic Strength with Jump Rope Intervals" - 22 min.
YT-Michelle Briehler- "20 min. Standing Cardio Abs"
Hydrow Circuit Training- 10 min. Rowing & Upper Body/Core EMOM

What an awesome & fun workout mix for today, Bravo!

Have a good evening

Annette- So glad to hear the pain is better. Wow 3 days on the swelling, I'd definitely consider ice that would help with pain & swelling. Sorry your thighs and butt are still sore rom the workout the other day. Take it easy and rest. I'll keep you in my prayers- sending healing prayers. Rest & be well

Hello's & waves to Nicki & Siobhan- Hope you had a good day & restful evening

Here's today's workout:

YT- Kaleigh Cohen Strength - NEW 30 Minute No Repeat Full Standing Lower Body & Abs = 36 Min
YT- Phoenix Nation - 20 MIN FULL BODY WORKOUT | At Home or Gym Boxing Jump Rope = 24 Min
Jessica Smith-5 Fat Burning Miles- Belly, Buns, & Thighs walk = 15 Min

That's it for me!

Have good night everyone

Nora