Daily Check-in, Thursday, September 17, 2026

Good Morning Everyone,

Today I did a mix of a Cathe warm-up, a YT KB w/o for legs/core and added on 10 minutes of Kaleigh Cohen tabata (spin). I will do my own stretch now.

Linda - Internet issues are so frustrating. I hope things are ok now.
Annette - WTG with your tabata workouts.
Nicki - That is some serious walking you did back to back.
Nora - You slayed yesterday with your workouts. Wow.

Have a great day everyone.
 
Hi ladies,

Got to the gym early today and ended up doing an 89 minute circuit consisting of the sled to start off(pulled 3 plates with strap over the shoulder, pushed it back, ran it with the rope attached then pulled the sled to me).

Then the back machine with 35 pounds on each side, then the rear delt machine.

Then the leg extension machine, then barbell bicep curls 7 reps at 30 pounds and 5 at 40 pounds. Then concentration curls with 15's, wrist curls with 20's, hammer with a twist with 15's, regular hammers with 15, 20, 25 and 30.

Lying overhead for top of back.

Then the stair machine for 7 minutes of added cardio.

Then the calf machine, and then cable lat pulldowns.

Finished with floorwork using a 9 pound body bar for variety for abs, legs and glutes with a stretch.

That's a lot but I did it!

Nice workouts ladies!
 
Nice workouts Siobhan & Annette! You both got it done.. Going to gym early probably helps to get thru what you want to do quicker. Heck, with all that’s been going on with my mammo, then internet, etc…I forgot about my rec center membership:)
 
Yea,Linda, the gym wasn't crowded at all, I actually took my pills with me so I could take them on time. That's been my biggest hurdle is working around my pill taking times. It wasn't too bad taking them with me and breaking to take them.
 
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Hi girls;)

Linda- Yay! Thanks for starting us off. I hope your internet issues are better or will be soon. Praying for your internet to be fixed and better times ahead stat! Have a blessed evening;)

Siobhan- Awesome job on today's workout with:

Cathe warm-up
YT-KB w/o for legs/core
and added on 10 minutes of Kaleigh Cohen Tabata (spin). Plus your own stretch, WTG & high fives all around:) pd. Thanks for you kind comments. Enjoy your evening;)

Annette- Yay! Great workout today with:

Bravo on your 89 Min gym circuit with lots of fun gym toys: sled w/3 plates, back machine, leg extension
machine, rear delt machine, BB biceps, dumbbells various weights, stair machine, calf machine, cable lat pull downs, Phew! Then finished up with floorwork for abs, legs, and glutes, plus a nice stretch to finish. Lucky you getting there early probably made it nice.

Amazing workout you are a beast! WTG & have a blesse evening;)

Waves to Nicki- Hope you had a good day and now evening;)

Here's today's workout:

YT- Earth & Owl - 20 Minute All Levels Rebounder Workout | Modifications & Intensity Options = 21 Min
Virtual Active New Zealand Bike- Ride 2- South Island New Zealand = 55 Min

Enjoy your Thursday evening ;)

Nora
 
CeciFifi said:
Good Morning Everyone,

Today I did a mix of a Cathe warm-up, a YT KB w/o for legs/core and added on 10 minutes of Kaleigh Cohen tabata (spin). I will do my own stretch now.

Linda - Internet issues are so frustrating. I hope things are ok now.
Annette - WTG with your tabata workouts.
Nicki - That is some serious walking you did back to back.
Nora - You slayed yesterday with your workouts. Wow.

Have a great day everyone.
Click to expand...
Siobhan, good mix Cathe warm-up, a YT KB w/o for legs/core and added on 10 minutes of Kaleigh Cohen tabata (spin).
 
Calico said:
Hi ladies,

Got to the gym early today and ended up doing an 89 minute circuit consisting of the sled to start off(pulled 3 plates with strap over the shoulder, pushed it back, ran it with the rope attached then pulled the sled to me).

Then the back machine with 35 pounds on each side, then the rear delt machine.

Then the leg extension machine, then barbell bicep curls 7 reps at 30 pounds and 5 at 40 pounds. Then concentration curls with 15's, wrist curls with 20's, hammer with a twist with 15's, regular hammers with 15, 20, 25 and 30.

Lying overhead for top of back.

Then the stair machine for 7 minutes of added cardio.

Then the calf machine, and then cable lat pulldowns.

Finished with floorwork using a 9 pound body bar for variety for abs, legs and glutes with a stretch.

That's a lot but I did it!

Nice workouts ladies!
Click to expand...
Annette, oh nice 89 minute circuit. You got a good one in and sounds like you hit everything!
 
Czechfan said:
Hi girls;)

Linda- Yay! Thanks for starting us off. I hope your internet issues are better or will be soon. Praying for your internet to be fixed and better times ahead stat! Have a blessed evening;)

Siobhan- Awesome job on today's workout with:

Cathe warm-up
YT-KB w/o for legs/core
and added on 10 minutes of Kaleigh Cohen Tabata (spin). Plus your own stretch, WTG & high fives all around:) pd. Thanks for you kind comments. Enjoy your evening;)

Annette- Yay! Great workout today with:

Bravo on your 89 Min gym circuit with lots of fun gym toys: sled w/3 plates, back machine, leg extension
machine, rear delt machine, BB biceps, dumbbells various weights, stair machine, calf machine, cable lat pull downs, Phew! Then finished up with floorwork for abs, legs, and glutes, plus a nice stretch to finish. Lucky you getting there early probably made it nice.

Amazing workout you are a beast! WTG & have a blesse evening;)

Waves to Nicki- Hope you had a good day and now evening;)

Here's today's workout:

YT- Earth & Owl - 20 Minute All Levels Rebounder Workout | Modifications & Intensity Options = 21 Min
Virtual Active New Zealand Bike- Ride 2- South Island New Zealand = 55 Min

Enjoy your Thursday evening ;)

Nora
Click to expand...
Nora, that's a long workout today with
YT- Earth & Owl - 20 Minute All Levels Rebounder Workout | Modifications & Intensity Options = 21 Min
Virtual Active New Zealand Bike- Ride 2- South Island New Zealand = 55 Min
 
Nice workout Nicki with:
STS 2.0 Upper Body # for 59 minutes
Strong & Sweaty Bonus Abs for 13 minutes
Step Boss Bonus Extended Lying Stretch for 10 minutes
 
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