Calico
Cathlete
Hi ladies,
Today I did the time saver premix cardio only off of Hard Strikes.
Then after a dental appointment, my son and I went to the gym where I did 10 minutes on the stair machine as a warm up and leg workout, then 50 minutes of heavy lifting hitting chest and biceps really hard and heavy. Also covered shoulders, back, triceps and floorwork abs.
Now I am finished.
Have a great day and workout!![emoji41][emoji3][emoji4]
Sent from my SM-G930V using Tapatalk
Today I did the time saver premix cardio only off of Hard Strikes.
Then after a dental appointment, my son and I went to the gym where I did 10 minutes on the stair machine as a warm up and leg workout, then 50 minutes of heavy lifting hitting chest and biceps really hard and heavy. Also covered shoulders, back, triceps and floorwork abs.
Now I am finished.
Have a great day and workout!![emoji41][emoji3][emoji4]
Sent from my SM-G930V using Tapatalk
