Hi ladies,

Today I did the time saver premix cardio only off of Hard Strikes.

Then after a dental appointment, my son and I went to the gym where I did 10 minutes on the stair machine as a warm up and leg workout, then 50 minutes of heavy lifting hitting chest and biceps really hard and heavy. Also covered shoulders, back, triceps and floorwork abs.

Now I am finished.

Have a great day and workout!!

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Hi Everyone,

Rest day for me today. I woke up on time but my body was sore from working out the last 5 days. I hope to see you all tomorrow.

great workout annette.

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