Daily Check In, Thursday Sept. 20

[Conni]

Hi ladies,

Today was Hi Reps, one of my fav weight workouts. That core section is killer!!

 

[Carmen829]

No workout yesterday or today. I had such high hopes....

Great workout Connie.

Carmen

 

[Zhaoyang]

Cardio: 600+ calories

My abs weren't sore at all today, a huge improvement already!

See you tomorrow!

 

[CeciFifi]

Good evening everyone,

I worked out late today - after work. I did 4DS kickboxing. I haven't done that workout in a long time.

Conni - how is your DH doing?

Carmen - there is always tomorrow... thank goodness

Zhaoyang - what's the 600 calories+ - is that what you burned today?

Annette - congrats on getting a sub job.

see you all tomorrow morning.

 

[Zhaoyang]

CeciFifi:
That's for being in my aerobic range on the elliptical for 40 minutes, according to a heart rate monitor and heart rate based calculator like this one or this one.

The elliptical says 300 calories but it doesn't have weight or age or heart rate inputs.