@DAILY CHECK IN Thursday Sept.14th@

[Calico]

Hi gals,

Today I did Taebo Advance #11 the whole thing and it is an hour long[emoji44]. I actually have more stamina and endurance now for his longer workouts.

This afternoon is my root canal.

Nice day out[emoji41][emoji3]!!

Have a great day and workout![emoji963]

Sent from my SM-G930V using Tapatalk

 

[tlc93]

Hi Annette! Like minds...I did Rock out knock out today w/ the heavy bag. It felt great. Getting back into the school year has been brutal! This is a workout that gets the kinks out. Elsie, I hope your back doesn't give you too much trouble. I've been there. It's miserable for sure. I hope everyone has a great day. Henriette, you always make me want to bake something, then eat it all!!

 

[~Elsie]

Oh, root canal! Take care, Annette!! Great workouts you two today!! Way to punch those kinks out!!! Oh, Peg, I've had back issues for most of my life (scoliosis, neck osteoarthritis), although it's been acting up again lately. It does that sometimes and I have been too distracted to deal with it as I should. Not a sound excuse!!! lol.

Today I went for another Velvet Hammer workout....full body 'silent' weights which was long (I don't usually work out that long anymore) and challenging. I played some japanese drumming in the background which is awesome for lifting. It'll be a muscle recovery day for me tomorrow.
I'll just share her channel with you gals again, if I have not already. https://www.youtube.com/channel/UCC97ZHpcr3Hurmgge0FsDxw/videos

It's another beautiful and warm one here today, so I will likely go for a walk this evening.

 

[CeciFifi]

Hi Everyone,

More Daily burn for me today. I wish cathe would have more 10-15 minute workouts that are intense and upper or lower body focused. i love these as finishers. today i did a bikini butt 9 minute workout with no weights. it was tough.

 

[Henriette]

Hi ladies,

Thursday I didn't manage a workout. I had to visit a customer for work, so I spent a total of 5 hours commuting and 6 hours in an intense session, so needless to say I was beat when I got home. I felt like crying just from exhaustion, even though I had barely moved all day.

Peg - I can definitely recommend that red velvet cake. All the kids loved it as well. I cheated a bit though, using Betty Crocker frosting... it's not that easy to find here in Europe, but it made the cake all the more special I used to bake twice a week, then I stopped for a long time as both Magnus and I love my home baked goods, but now the bigger my belly is getting the more I feel like baking and Pinterest has endless yummy recipes.

Annette - I hope you are okay after your root canal. Poor you!

Siobhan - I like short intense workouts as add ons... but with Cathe that means selecting certain chapters only to add on, as you does not really have short workouts as such like KCM or JM do.

Have a good Friday everyone!