Daily Check-in, Thursday, October 29, 2026

Hi ladies,.

Today was a 90 minute gym circuit consisting of barbell bench press up to 80 pounds (started at 55 pounds), shoulder machine with 25 on each side, flye machine starting at 55 up to 100 pounds.

Dumbbells for chest flyes on incline with 10's and 12.5, chest press with 10's.

Triceps with 10's for 3 different exercises including kickbacks, 12.5 for 2 exercises and 1 exercises with a 25.

Seated clean and press with 12.5 and Arnold press with 10's and 12.5. Shrugs and rear delts with 12.5.

1 leg machine, elliptical for cardio and floorwork for abs, legs and glutes with a stretch .

That's it(that's enough LOL)

Nice workouts so far. Still praying for you Nora.
 
Add on today’s CatheLive Halloween PHA for me too-29 min. I have her Hocus Pocus
Live workout scheduled for Sat., so I went ahead & did today’s this afternoon.
Cute workout!

Nice 90 min gym day, Annette, with barbell, weights, machines, elliptical & floorwork.
 
Last edited:
Calico said:
Hi ladies,.

Today was a 90 minute gym circuit consisting of barbell bench press up to 80 pounds (started at 55 pounds), shoulder machine with 25 on each side, flye machine starting at 55 up to 100 pounds.

Dumbbells for chest flyes on incline with 10's and 12.5, chest press with 10's.

Triceps with 10's for 3 different exercises including kickbacks, 12.5 for 2 exercises and 1 exercises with a 25.

Seated clean and press with 12.5 and Arnold press with 10's and 12.5. Shrugs and rear delts with 12.5.

1 leg machine, elliptical for cardio and floorwork for abs, legs and glutes with a stretch .

That's it(that's enough LOL)

Nice workouts so far. Still praying for you Nora.
Click to expand...
Annette, sounds like you touched everything today! Nice! a 90 minute gym circuit
 
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