Daily Check-in Thursday, October 27th, 2022

[CeciFifi]

Hi Everyone,

Today I got up to work out but decided to take a rest day instead. My body just seems to know every 7 days to back off.

Lannette - MPL is Movement Parallels Life. It's a lot of stretching/opening up joints before the bodyweight segments. It's pretty challenging and better than horizontal conditioning

Lots of variety in your workouts yesterday, everyone. I love 20 minutes of this, 15 minutes of that! It makes for a fun and stimulating workout.

Have a great day friends!

 

[aqua girl]

Good morning everyone !

We know when we need to take a rest day, don't we Siobhan.....You've been doing tough workouts here
lately, enjoy your day....

Great job Lannette, with your
PV 25 Min Full Body Strength & Stability (Maeve M. 1/1/22) Heavy Ankle Band
- John Garey Pilates Stability Chair 48m
- Spine Align, Deep Squats, Arc Extensions 10m I enjoy reading your workouts...you do a good variety
too......

Nora, another great workout day for you with
YT- Kaleigh Cohen Fitness- METABOLIC BOOST!-INTENSE Indoor Cycling Workout RWK7= 38 Min
YT- Kaleigh Cohen Fitness- Post-Cycling Stretching Exercises for Injury Prevention= 12 Min
Ripped w/HiiT: Lift It Chest,Tri's& Sh- Timesaver One- No Shoulders= 29 Min
KCM 30MTF- Lean Body Circuits- Workout #2= 30 Min A good long one with spinning and weights !

Annette, great workouts with your 30 min. Taebo and an hour+ at the gym with weights, etc. Hope
your dr appt went well.

Today is short for me with
IFit Mt. Elbert-Sawatch Range Skier workout, Lake County, Colorado - 24 min.
ITP app- Step combos & Ropeless Jump Rope Intervals- 20 min.

I need to start cleaning today for the next week, I must....I must.....I must....

Have a great day, girls !

ETA: ok, add in today’s CatheLive- Yoga & Mobility Stretch - abt 45 min or so. Can’t
believe I did the whole thing.

 

[Czechfan]

Good morning ladies

Siobhan- Good for you listening to your body. Rest days are important to allow muscles to recover and for you to recover from fatigue, so its an important componet to working out. Enjoy your rest day

Linda- Great short and sweet workouts so fun and a nice way to workout and get it done without doing a long workout.
It's always nice to mix it up and keep it fun & fresh high fives! I know Iam trying to do shorter workouts its tough for me I tend to psuh myself hard. I just want to do everything.LOL!

Great workout today with: IFit Mt. Elbert-Sawatch Range Skier workout, Lake County, Colorado - 24 min.(I'm lovin' the passport workout)
ITP app- Step combos & Ropeless Jump Rope Intervals- 20 min. _ Love the Jump Rope workout too Is that a new one?
WTG and high fives on today's workout

Lannette- Wow! WTG and high fives on a great workout with:

PV 25 Min Full Body Strength & Stability (Maeve M. 1/1/22) Heavy Ankle Band
- John Garey Pilates Stability Chair 48m
- Spine Align, Deep Squats, Arc Extensions 10m
What a cool vaiety of workouts high fives!!

Annette- You are nailin' your workouts as usual. High fives on your 30 Min Tae Bo asnd 1 hour gym workouts, simply awesome! WTG and high fives!!

Here's today's workout:

YT- Kaleigh Cohen Fitness- INTENSE 60 Minute Rhythm Ride Indoor Cycling Class= 62 Min
YT- Kaleigh Cohen Fitness- Post Exercise Stretching- Stay for Dessert= 11 Min
YT- Phoneix Nation- 10 Min Beginner Jump Rope Weight Loss Workout = 12 Min
KCM 30MTF- Abs & Core- HGI = 9 Min

Have a fun pre-Friday

Nora

 

[Calico]

Hi ladies,

Might be a disappointment today, had a 10:30 eye doctor's appointment and it seems that I have a small cyst on my lower eyelid near the tear duct. Oil gland under a very fine eyelash made a cyst. All they can do is watch it.

So I stopped by the gym and saw my friend outside, we talked for a bit.

I came home and did a 58 minute Taebo off of YouTube that was a new one from 13 days ago. I had my wrist weights on. It was good with more kicking combos which was nice. I am a sweaty mess.

All your workouts were great, even Siobhan and her rest day.

Tomorrow is Biceps and Triceps at the gym.

Nice outside today.

 

[Lannette]

Today was:
- PV 25 Min Full Body Strength & Stability (Maeve M. 1/1/22) Light Weights & Heavy Ankle Band
- Halo Training L1WO1 27m
- Fit+ Walk 10m
- Spine Align, Deep Squats, Arc Extensions 10m

Siobhan - Enjoy your rest day! Thanks for the MPL info. It sounds tough! I’m slowly working my way back into body weight training. I need a slower pace so I can keep track of my alignment.

Linda - Nice workout. I was just thinking about a Cathe mobility DVD I own. I need to pull it out
soon.

Nora - Impressive workout!

Annette - Have a great day! We were posting at the same time. You are never disappointing! Sorry about your eye cyst. Is it painful?

 

[aqua girl]

Nora, it wasn’t as short as I planned because I added on today’s CatheLive- Yoga & Mobility Stretch and that was another 42 min. Guess you missed my “ETA” (LOL)

I hadn’t planned on doing it live, but I hooked up to the tv and the next thing I knew I was into it!

 

[Calico]

Lannette, no the cyst is not painful.