Daily Check-in, Thursday, October 22, 2026

[aqua girl]

Good morning everybody!

Today's workouts:

Blender- "Total Body MRT" - 40 min.
YT-Vive Health- 5 min. Rowing workout add-on

That's it! Have a good Thursday, girls!

 

[CeciFifi]

Hi Everyone,

I took a rest day yesterday and it seems others did too! Thank goodness for you Linda! You always keep us going.

Today I did a mix of Slow and Heavy for chest, back and shoulders. I cherry picked. I then did a 10 minute Coach Carol for cardio. All in all about an hour.

Linda - WTG with this morning's workout!

Have a great day everyone

 

[aqua girl]

Nice workout this AM, Siobhan….

Yep, Annette & I kept things going yesterday….

 

[Calico]

Hi ladies,

I skipped the gym again, my back is still not ready for the gym.

But here is my workout for today:

I did the 1 dumbbell shoulder workout with Alec off YouTube (ended up doing 2 warm ups since I picked the wrong w/o to begin with) so it ended up being 40 minutes.

Then I did a 26 minute Dance Tabata that used weights (I used 3 pound dumbbells where I could, my arms were sore from the shoulder workout).

Then finished with 16 minutes of floorwork for abs, legs and glutes with a stretch.

Now I need the hearing pad.

Nice workouts ladies.

 

[aqua girl]

Nice workout variety today, Annette......with 1 DB Shoulder workout with Alex-40 min., 26 min. Dance Tabata &
16 min. of floorwork........Now it's "Hello Heating Pad" time!