Daily Check-in, Thursday, October 16, 2025
- Thread starter aqua girl
- Start date
Good morning ladies!
Nice workout this AM, Siobhan, with your 2 different bodyweight growingananas workouts. Sounds fun!
Today's workouts:
Blender- "Biceps & Legs with a Splash of Foam Roller" - 24 min.
YT-Earth & Owl- 10 min. Beginner Rebounder & Ropeless Jump Rope workout
YT-CrossRope- Jump Rope & Biceps- 6 min.
That's it. I tell ya', that CrossRope ropeless is giving my arms quite the workout.
Nora, great long workout yesterday with YT- Kaleigh Cohen Cycle - 30 minute FUN Indoor Cycling Workout
YT-Trainer Hub- SANDBAG Workout at Home - Calorie burning total body SUPERSETS!= 21 Min
Uses: 20 pound & 40 Pound Sandbag & 1 - 20 pound Kettlebell for Sandbag Swings WOW!- You go girl!
KCM 30MTF- Lean Body Circuits- Lean Body Boxing= 20 Min Good variety!
Nicki- great workout yesterday as well doing STS 2.0 Body Parts Legs for 46 minutes; Strong and Sweaty Abs with weights for 13 minutes and finished with Step Boss Extended Lying Stretch for 10 minutes. Gosh, you
had a nice long one too!
the mini ball or stability ball before, and even an ab stacker move, but this workout uses yoga blocks for a change! Below is the clip & info on it.
Have a good day all!
Nice workout this AM, Siobhan, with your 2 different bodyweight growingananas workouts. Sounds fun!
Today's workouts:
Blender- "Biceps & Legs with a Splash of Foam Roller" - 24 min.
YT-Earth & Owl- 10 min. Beginner Rebounder & Ropeless Jump Rope workout
YT-CrossRope- Jump Rope & Biceps- 6 min.
That's it. I tell ya', that CrossRope ropeless is giving my arms quite the workout.
Nora, great long workout yesterday with YT- Kaleigh Cohen Cycle - 30 minute FUN Indoor Cycling Workout
YT-Trainer Hub- SANDBAG Workout at Home - Calorie burning total body SUPERSETS!= 21 Min
Uses: 20 pound & 40 Pound Sandbag & 1 - 20 pound Kettlebell for Sandbag Swings WOW!- You go girl!
KCM 30MTF- Lean Body Circuits- Lean Body Boxing= 20 Min Good variety!
Nicki- great workout yesterday as well doing STS 2.0 Body Parts Legs for 46 minutes; Strong and Sweaty Abs with weights for 13 minutes and finished with Step Boss Extended Lying Stretch for 10 minutes. Gosh, you
had a nice long one too!
Nicki, it's a CatheLive workout. It's a fun workout, short & not too hard....some of the moves we've done with
the mini ball or stability ball before, and even an ab stacker move, but this workout uses yoga blocks for a change! Below is the clip & info on it.
Have a good day all!
Calico
Cathlete
Hi ladies,
Today ended up being 103 minutes of a circuit workout at the gym using the rowing machine for 10 minutes as my cardio. Spent more time on legs today using 4 leg machines including the incline leg press machine starting with 25 on each side and ending with 2, 45's on each side. 2 chest machines, back machine, dumbbells for chest, biceps, triceps and shoulders ending with floorwork for abs, legs and glutes plus light dumbbell work for triceps.
Then a stretch.
Longer than I thought it would be.
Nice workouts ladies!!
See ya tomorrow!
Today ended up being 103 minutes of a circuit workout at the gym using the rowing machine for 10 minutes as my cardio. Spent more time on legs today using 4 leg machines including the incline leg press machine starting with 25 on each side and ending with 2, 45's on each side. 2 chest machines, back machine, dumbbells for chest, biceps, triceps and shoulders ending with floorwork for abs, legs and glutes plus light dumbbell work for triceps.
Then a stretch.
Longer than I thought it would be.
Nice workouts ladies!!
See ya tomorrow!
Wow, Annette, great job with 103 minutes of a circuit workout at the gym today. I see you did some rowing
for your cardio today. Yay! I enjoy the rower alot more than my elliptical now, but there was a time, awhile
back, that I did more elliptical than rowing. It's funny how we tend to change things up, for variety, or
whatever reason. Like the old saying, "it does the body good!"
I bet you're tired, but then being the
warrior you are, probably not! LOL!
for your cardio today. Yay! I enjoy the rower alot more than my elliptical now, but there was a time, awhile
back, that I did more elliptical than rowing. It's funny how we tend to change things up, for variety, or
whatever reason. Like the old saying, "it does the body good!"
I bet you're tired, but then being thewarrior you are, probably not! LOL!
nickisteen
Cathlete
Siobhan, you really like those growingananas workouts! Good job short mix of 2 different growingananas workouts - bodyweight only.
nickisteen
Cathlete
Thank you, Linda! I will definitely be checking this one out.
nickisteen
Cathlete
Linda, another good blender workout with
Blender- "Biceps & Legs with a Splash of Foam Roller" - 24 min.
YT-Earth & Owl- 10 min. Beginner Rebounder & Ropeless Jump Rope workout
YT-CrossRope- Jump Rope & Biceps- 6 min.
Looks like some good cardio. Think I'm checking out the CrossRope as well!
Blender- "Biceps & Legs with a Splash of Foam Roller" - 24 min.
YT-Earth & Owl- 10 min. Beginner Rebounder & Ropeless Jump Rope workout
YT-CrossRope- Jump Rope & Biceps- 6 min.
Looks like some good cardio. Think I'm checking out the CrossRope as well!
nickisteen
Cathlete
OOOLALA! This looks like a good one!
nickisteen
Cathlete
Annette, wow! Another good, long one
103 minutes of a circuit workout at the gym using the rowing machine for 10 minutes as my cardio.
103 minutes of a circuit workout at the gym using the rowing machine for 10 minutes as my cardio.
nickisteen
Cathlete
I was in the office today and chiropractic appt afterwards. Exhausted when I got home, so no workout for me.
After several years of going back & forth on the set, as they're kinda' pricey, and after pm-ing with Nora
about the CrossRope, cause she got them awhile back, I finally caved and ordered the Get Lean Ropeless
set which is a set of handles, the 1/4lb ropeless attachment and the 1/2lb ropeless attachment, and I willl
tell you, these things are a game changer! I am slowly getting used to the 1/4 lb and hopefully one of these
days I will be able to handle the 1/2lb longer than a couple minutes! But, so far, no regrets in ordering,
and I just need to pace myself with them, alot different than my Spri Ropeless.......but I have even been
alternating between the two, gradually working up that way. On YT CrossRope channel, they have been
adding the best workouts with the ropeless or at least showing modifications for using the Ropeless.
Nicki, the Core w/Yoga Blocks express CatheLive workout is about 25 min. Give it a try, it's fun!
nickisteen
Cathlete
Linda, thanks for the info on the CrossRope (and you too, Nora). Think I'll check them out.
nickisteen
Cathlete
Linda, the only ones I see on Amazon come with ropes. I don't see the ropeless. Where did you get yours?