Daily Check-in, Thursday, October 16, 2025
- Thread starter aqua girl
- Start date
Good morning ladies!
Nice workout this AM, Siobhan, with your 2 different bodyweight growingananas workouts. Sounds fun!
Today's workouts:
Blender- "Biceps & Legs with a Splash of Foam Roller" - 24 min.
YT-Earth & Owl- 10 min. Beginner Rebounder & Ropeless Jump Rope workout
YT-CrossRope- Jump Rope & Biceps- 6 min.
That's it. I tell ya', that CrossRope ropeless is giving my arms quite the workout.
Nora, great long workout yesterday with YT- Kaleigh Cohen Cycle - 30 minute FUN Indoor Cycling Workout
YT-Trainer Hub- SANDBAG Workout at Home - Calorie burning total body SUPERSETS!= 21 Min
Uses: 20 pound & 40 Pound Sandbag & 1 - 20 pound Kettlebell for Sandbag Swings WOW!- You go girl!
KCM 30MTF- Lean Body Circuits- Lean Body Boxing= 20 Min Good variety!
Nicki- great workout yesterday as well doing STS 2.0 Body Parts Legs for 46 minutes; Strong and Sweaty Abs with weights for 13 minutes and finished with Step Boss Extended Lying Stretch for 10 minutes. Gosh, you
had a nice long one too!
the mini ball or stability ball before, and even an ab stacker move, but this workout uses yoga blocks for a change! Below is the clip & info on it.
Have a good day all!
Nice workout this AM, Siobhan, with your 2 different bodyweight growingananas workouts. Sounds fun!
Today's workouts:
Blender- "Biceps & Legs with a Splash of Foam Roller" - 24 min.
YT-Earth & Owl- 10 min. Beginner Rebounder & Ropeless Jump Rope workout
YT-CrossRope- Jump Rope & Biceps- 6 min.
That's it. I tell ya', that CrossRope ropeless is giving my arms quite the workout.
Nora, great long workout yesterday with YT- Kaleigh Cohen Cycle - 30 minute FUN Indoor Cycling Workout
YT-Trainer Hub- SANDBAG Workout at Home - Calorie burning total body SUPERSETS!= 21 Min
Uses: 20 pound & 40 Pound Sandbag & 1 - 20 pound Kettlebell for Sandbag Swings WOW!- You go girl!
KCM 30MTF- Lean Body Circuits- Lean Body Boxing= 20 Min Good variety!
Nicki- great workout yesterday as well doing STS 2.0 Body Parts Legs for 46 minutes; Strong and Sweaty Abs with weights for 13 minutes and finished with Step Boss Extended Lying Stretch for 10 minutes. Gosh, you
had a nice long one too!
Nicki, it's a CatheLive workout. It's a fun workout, short & not too hard....some of the moves we've done with
the mini ball or stability ball before, and even an ab stacker move, but this workout uses yoga blocks for a change! Below is the clip & info on it.
Have a good day all!
Calico
Cathlete
Hi ladies,
Today ended up being 103 minutes of a circuit workout at the gym using the rowing machine for 10 minutes as my cardio. Spent more time on legs today using 4 leg machines including the incline leg press machine starting with 25 on each side and ending with 2, 45's on each side. 2 chest machines, back machine, dumbbells for chest, biceps, triceps and shoulders ending with floorwork for abs, legs and glutes plus light dumbbell work for triceps.
Then a stretch.
Longer than I thought it would be.
Nice workouts ladies!!
See ya tomorrow!
Today ended up being 103 minutes of a circuit workout at the gym using the rowing machine for 10 minutes as my cardio. Spent more time on legs today using 4 leg machines including the incline leg press machine starting with 25 on each side and ending with 2, 45's on each side. 2 chest machines, back machine, dumbbells for chest, biceps, triceps and shoulders ending with floorwork for abs, legs and glutes plus light dumbbell work for triceps.
Then a stretch.
Longer than I thought it would be.
Nice workouts ladies!!
See ya tomorrow!
Wow, Annette, great job with 103 minutes of a circuit workout at the gym today. I see you did some rowing
for your cardio today. Yay! I enjoy the rower alot more than my elliptical now, but there was a time, awhile
back, that I did more elliptical than rowing. It's funny how we tend to change things up, for variety, or
whatever reason. Like the old saying, "it does the body good!"
I bet you're tired, but then being the
warrior you are, probably not! LOL!
for your cardio today. Yay! I enjoy the rower alot more than my elliptical now, but there was a time, awhile
back, that I did more elliptical than rowing. It's funny how we tend to change things up, for variety, or
whatever reason. Like the old saying, "it does the body good!"
I bet you're tired, but then being thewarrior you are, probably not! LOL!
nickisteen
Cathlete
Siobhan, you really like those growingananas workouts! Good job short mix of 2 different growingananas workouts - bodyweight only.
nickisteen
Cathlete
Thank you, Linda! I will definitely be checking this one out.
nickisteen
Cathlete
Linda, another good blender workout with
Blender- "Biceps & Legs with a Splash of Foam Roller" - 24 min.
YT-Earth & Owl- 10 min. Beginner Rebounder & Ropeless Jump Rope workout
YT-CrossRope- Jump Rope & Biceps- 6 min.
Looks like some good cardio. Think I'm checking out the CrossRope as well!
Blender- "Biceps & Legs with a Splash of Foam Roller" - 24 min.
YT-Earth & Owl- 10 min. Beginner Rebounder & Ropeless Jump Rope workout
YT-CrossRope- Jump Rope & Biceps- 6 min.
Looks like some good cardio. Think I'm checking out the CrossRope as well!
nickisteen
Cathlete
OOOLALA! This looks like a good one!
nickisteen
Cathlete
Annette, wow! Another good, long one
103 minutes of a circuit workout at the gym using the rowing machine for 10 minutes as my cardio.
103 minutes of a circuit workout at the gym using the rowing machine for 10 minutes as my cardio.
nickisteen
Cathlete
I was in the office today and chiropractic appt afterwards. Exhausted when I got home, so no workout for me.