Daily Check-in, Thursday, October 15, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did STS Meso, disc 1 for chest/shoulders/biceps for 45 minutes. Wow. I loved this! I added on a 10 minute Carole Almeida cardio/bodyweight workout for 10 minutes. I did my own stretch.
Linda - You likely mentioned this previously about KCM but I forgot
WTG with today's mix
Annette - you always find something new on Youtube!
Nicki - I also love the music from Cathe's older workouts. Great job on your workout
Nora - I hope you got some rest!
Have a great day everyone.
Today I did STS Meso, disc 1 for chest/shoulders/biceps for 45 minutes. Wow. I loved this! I added on a 10 minute Carole Almeida cardio/bodyweight workout for 10 minutes. I did my own stretch.
Linda - You likely mentioned this previously about KCM but I forgot
WTG with today's mixAnnette - you always find something new on Youtube!
Nicki - I also love the music from Cathe's older workouts. Great job on your workout
Nora - I hope you got some rest!
Have a great day everyone.
Calico
Cathlete
Hi ladies,
Today I stayed home and did a home circuit consisting of:
30 minutes of weight work for biceps and shoulders using 8 pound dumbbells for 16 reps of various exercises, then 10 pound dumbbells for 12 reps of various (some the same some different exercises than the previous set), then 12 pound dumbbells for 8 reps of various exercises. In between sets I did 1-2 minutes of light cardio (active rest) .
Then I did Jamie McKagan's newest Cardio Kickboxing which was 25 min.
Then 12 minutes of floorwork for abs, legs and glutes using weights and the dowel with a stretch.
All in all a 77 minute home circuit. Tried not to tax my foot.
Btw, yesterday's workout was a DVD not a YouTube find .
Nice workouts Siobhan and Linda!!
Have a great day!!
Today I stayed home and did a home circuit consisting of:
30 minutes of weight work for biceps and shoulders using 8 pound dumbbells for 16 reps of various exercises, then 10 pound dumbbells for 12 reps of various (some the same some different exercises than the previous set), then 12 pound dumbbells for 8 reps of various exercises. In between sets I did 1-2 minutes of light cardio (active rest) .
Then I did Jamie McKagan's newest Cardio Kickboxing which was 25 min.
Then 12 minutes of floorwork for abs, legs and glutes using weights and the dowel with a stretch.
All in all a 77 minute home circuit. Tried not to tax my foot.
Btw, yesterday's workout was a DVD not a YouTube find .
Nice workouts Siobhan and Linda!!
Have a great day!!
nickisteen
Cathlete
Linda, Another good blender!
Blender- "Legs: TriSets" - 31 min.
YT-Kate's Home Fitness- "15 min. Treadmill workout"
nickisteen
Cathlete
Siobhan,Good Morning Everyone,
Today I did STS Meso, disc 1 for chest/shoulders/biceps for 45 minutes. Wow. I loved this! I added on a 10 minute Carole Almeida cardio/bodyweight workout for 10 minutes. I did my own stretch.
Linda - You likely mentioned this previously about KCM but I forgot
Annette - you always find something new on Youtube!
Nicki - I also love the music from Cathe's older workouts. Great job on your workout
Nora - I hope you got some rest!
Have a great day everyone.
STS Meso, disc 1 for chest/shoulders/biceps for 45 minutes. Wow. I loved this! I added on a 10 minute Carole Almeida cardio/bodyweight workout for 10 minutes.
I also love these STS Meso workouts!
nickisteen
Cathlete
Annette, what a good mix! 77-minute home circuit - weights, kickboxing, abs, glutes - you covered it all!
nickisteen
Cathlete
Hello, Ladies!
Today I did:
ICE Rock Em Sock Em Kick Box Time Saver #4 for 36 minutes (Annette, I thought of you)
ICE Icy Core #1 for 11 minutes
Step Boss Extended Lying Stretch for 10 minutes
Haven't been able to do upper body this week. Not sure what I did but I tweaked a muscle on my back right side and it is painful!
Hello to Nora!
Today I did:
ICE Rock Em Sock Em Kick Box Time Saver #4 for 36 minutes (Annette, I thought of you)
ICE Icy Core #1 for 11 minutes
Step Boss Extended Lying Stretch for 10 minutes
Haven't been able to do upper body this week. Not sure what I did but I tweaked a muscle on my back right side and it is painful!
Hello to Nora!
Hello girls, happy pre-Friday
No workout for me today either bummer.
I had some blood lab work, and it was my youngest son's birthday. Plus this afternoon some very tragic news in Bend Oregon there was a school shooting at a elementary school. Three people died- 3 students, 1 teacher, and the shooter pursued and killed by armed citizen all before police arrived on scene. The police had a fast response time of 3 minutes. If the armed bystander did not stop 16 year-old shooter there would have been more casualties. It's a tragic nightmare. Prayers to those affected, and community.
Linda- WTG nice workout today with:
Blender- "Legs: TriSets" - 31 min.
YT-Kate's Home Fitness- "15 min. Treadmill workout"
Both workouts sound fun, WTG & high fives!
Enjoy your evening
Siobhan- Hello and WOW!! Killer workout today with:
STS Meso, disc 1 -chest/shoulders/biceps= 45 minutes- I remember that as being a fun and effective workout, WTG & double high fives!!
YT- Carole Almeida cardio/bodyweight workout = 10 minutes.
Plus your own lovely stretch
Again, Bravo on that stellar workout
Enjoy your evening
Annette- You are nailing today's amazing workout with:
A 77 Min home circuit workout in total :
including w/weights targeting biceps & shoulders- Good Stuff!
YT- Jamie McKagan's newest Cardio Kickboxing = 25 min
Finishing with 12 Min floorork abs, legs and glutes. WTG Bravo, take a bough
Have a great evening
Nicki- Oh sorry to hear about your back. I hope it feels better. May I suggest a heating pad, Icy Hot or Advil. Any account just feel better Oh my and you workout today, WOW! Great job on today's workout with:
ICE Rock Em Sock Em Kick Box Time Saver #4 for 36 minutes (Annette, I thought of you)- SO fun love it!!
ICE Icy Core #1 = 11 Min
Step Boss Lying Stretch = 10 min
Awesome and amazing workouts especially with a sore back!
Take care and have a good evening
Have good night all and healing prayers when needed
Nora
No workout for me today either bummer.
I had some blood lab work, and it was my youngest son's birthday. Plus this afternoon some very tragic news in Bend Oregon there was a school shooting at a elementary school. Three people died- 3 students, 1 teacher, and the shooter pursued and killed by armed citizen all before police arrived on scene. The police had a fast response time of 3 minutes. If the armed bystander did not stop 16 year-old shooter there would have been more casualties. It's a tragic nightmare. Prayers to those affected, and community.
Linda- WTG nice workout today with:
Blender- "Legs: TriSets" - 31 min.
YT-Kate's Home Fitness- "15 min. Treadmill workout"
Both workouts sound fun, WTG & high fives!
Enjoy your evening
Siobhan- Hello and WOW!! Killer workout today with:
STS Meso, disc 1 -chest/shoulders/biceps= 45 minutes- I remember that as being a fun and effective workout, WTG & double high fives!!
YT- Carole Almeida cardio/bodyweight workout = 10 minutes.
Plus your own lovely stretch
Again, Bravo on that stellar workout
Enjoy your evening
Annette- You are nailing today's amazing workout with:
A 77 Min home circuit workout in total :
including w/weights targeting biceps & shoulders- Good Stuff!
YT- Jamie McKagan's newest Cardio Kickboxing = 25 min
Finishing with 12 Min floorork abs, legs and glutes. WTG Bravo, take a bough
Have a great evening
Nicki- Oh sorry to hear about your back. I hope it feels better. May I suggest a heating pad, Icy Hot or Advil. Any account just feel better
Oh my and you workout today, WOW! Great job on today's workout with:ICE Rock Em Sock Em Kick Box Time Saver #4 for 36 minutes (Annette, I thought of you)- SO fun love it!!
ICE Icy Core #1 = 11 Min
Step Boss Lying Stretch = 10 min
Awesome and amazing workouts especially with a sore back!
Take care and have a good evening
Have good night all and healing prayers when needed
Nora
nickisteen
Cathlete
Nora, heard about the shooting on the news. So sad to hear - when will it stop??Hello girls, happy pre-Friday
No workout for me today either bummer.
I had some blood lab work, and it was my youngest son's birthday. Plus this afternoon some very tragic news in Bend Oregon there was a school shooting at a elementary school. Three people died- 3 students, 1 teacher, and the shooter pursued and killed by armed citizen all before police arrived on scene. The police had a fast response time of 3 minutes. If the armed bystander did not stop 16 year-old shooter there would have been more casualties. It's a tragic nightmare. Prayers to those affected, and community.
Linda- WTG nice workout today with:
Blender- "Legs: TriSets" - 31 min.
YT-Kate's Home Fitness- "15 min. Treadmill workout"
Both workouts sound fun, WTG & high fives!
Enjoy your evening
Siobhan- Hello and WOW!! Killer workout today with:
STS Meso, disc 1 -chest/shoulders/biceps= 45 minutes- I remember that as being a fun and effective workout, WTG & double high fives!!
YT- Carole Almeida cardio/bodyweight workout = 10 minutes.
Plus your own lovely stretch
Again, Bravo on that stellar workout
Enjoy your evening
Annette- You are nailing today's amazing workout with:
A 77 Min home circuit workout in total :
including w/weights targeting biceps & shoulders- Good Stuff!
YT- Jamie McKagan's newest Cardio Kickboxing = 25 min
Finishing with 12 Min floorork abs, legs and glutes. WTG Bravo, take a bough
Have a great evening
Nicki- Oh sorry to hear about your back. I hope it feels better. May I suggest a heating pad, Icy Hot or Advil. Any account just feel better
ICE Rock Em Sock Em Kick Box Time Saver #4 for 36 minutes (Annette, I thought of you)- SO fun love it!!
ICE Icy Core #1 = 11 Min
Step Boss Lying Stretch = 10 min
Awesome and amazing workouts especially with a sore back!
Take care and have a good evening
Have good night all and healing prayers when needed
Nora
My son is in Oregon this week for an opening of a new Chick Fil A.
My heart goes out to all the friends and family and to the entire human race. Senseless