Hi ladies,
Today I stayed home and did a Body Camp Aerobics: Cardio Kickboxing workout which was on You Tube and 45 minutes long. Very weirdly done but considering how sore my triceps are I really felt it, ugh.
Then I did a Fit for Duty Kickboxing workout which was about 21 minutes long.
I am very sore today.
Have a great day and workout!!