Calico
Cathlete
Hi ladies,
Today I slept in and started looking for something on YouTube and did 10 minutes of some Gymra Kickbox workout, but decided it wasn't for me.
Then I had found 2 Petra ( Christian rock band from the late 70's and 80's) CDs that I hadn't listened to, to even see if they played. So I popped one in and ended up doing some kickbox type moves and weights for 2 songs to the whole 48 minute cd. It was nice. So basically 58 minutes of a freestyle Kickbox circuit . Nice, worked up a great sweat!
Have a great day and workout!!
Today I slept in and started looking for something on YouTube and did 10 minutes of some Gymra Kickbox workout, but decided it wasn't for me.
Then I had found 2 Petra ( Christian rock band from the late 70's and 80's) CDs that I hadn't listened to, to even see if they played. So I popped one in and ended up doing some kickbox type moves and weights for 2 songs to the whole 48 minute cd. It was nice. So basically 58 minutes of a freestyle Kickbox circuit . Nice, worked up a great sweat!
Have a great day and workout!!