Daily Check-in Thursday, November 21st, 2024
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more Tiff & Dan for lower body - 36 minutes. I added on a 15 minute Leslie Sansone walking video from YT. I will do my own stretch. That's it for me today.
Thanks for checking in with us yesterday Linda. We miss you starting us off daily. We are thinking of you.
Waves to everyone (WTG Nora and Annette on your workouts yesterday)
Have a great day friends.
Today I did more Tiff & Dan for lower body - 36 minutes. I added on a 15 minute Leslie Sansone walking video from YT. I will do my own stretch. That's it for me today.
Thanks for checking in with us yesterday Linda. We miss you starting us off daily. We are thinking of you.
Waves to everyone (WTG Nora and Annette on your workouts yesterday)
Have a great day friends.
Thanks Siobhan……if things aren’t bad enough, Jack has been going down, and I have
an appointment this AM with vet and I may be sending him to heaven today. He’s in
pain, I have known this…..and I feel I am being selfish to want to keep him, when I know
that it’s not going to get better. I am a mess ……. I didn’t need this right now,,,but
sometime you just gotta be strong………everyone please say a prayer for us….
an appointment this AM with vet and I may be sending him to heaven today. He’s in
pain, I have known this…..and I feel I am being selfish to want to keep him, when I know
that it’s not going to get better. I am a mess ……. I didn’t need this right now,,,but
sometime you just gotta be strong………everyone please say a prayer for us….
Calico
Cathlete
Awww... Linda, not your doggy too. Doubling up on prayers for you!!
Today was an 85 minute gym circuit consisting of 4 machines, 1 being a calf machine, went heavier on the chest press part of the 1 machine, a lat pulldown on the cables, then dumbbells for chest, biceps, triceps and shoulders.
Then I did my usual on the sled but went up to 13 (45 pound plates) plates and did it. I know 1 below my record but still.
Then I did floorwork for legs, abs and glutes with a stretch.
I am beat!!
Nice workout Siobhan!
Today was an 85 minute gym circuit consisting of 4 machines, 1 being a calf machine, went heavier on the chest press part of the 1 machine, a lat pulldown on the cables, then dumbbells for chest, biceps, triceps and shoulders.
Then I did my usual on the sled but went up to 13 (45 pound plates) plates and did it. I know 1 below my record but still.
Then I did floorwork for legs, abs and glutes with a stretch.
I am beat!!
Nice workout Siobhan!
Hi girls
Sorry to say no workout for today. Still sore from Mammogram, feels like bruising but can't see any. Any ways glad to get that done for this year.
I had an health insurance issue on denying a claim to attempt to straighten things out yesterday and today total hours was 7 hours on the phone back and fourth. Fingers crossed it will all workout and claim be accepted. So that chewed up my workout time and mandatory nap time. Oh well, it's behind me now, onward and upward.
Siobhan- Great job on your workout today with:
YT-Tiff & Dan for lower body = 36 minutes.
Plus Leslie Sansone YT walking video= 15 Min
Then adding on your own stretch
WTG & nicely done!! Have a good evening
Nora
Sorry to say no workout for today. Still sore from Mammogram, feels like bruising but can't see any. Any ways glad to get that done for this year.
I had an health insurance issue on denying a claim to attempt to straighten things out yesterday and today total hours was 7 hours on the phone back and fourth. Fingers crossed it will all workout and claim be accepted. So that chewed up my workout time and mandatory nap time. Oh well, it's behind me now, onward and upward.
Siobhan- Great job on your workout today with:
YT-Tiff & Dan for lower body = 36 minutes.
Plus Leslie Sansone YT walking video= 15 Min
Then adding on your own stretch
WTG & nicely done!! Have a good evening
Nora