Daily Check-in, Thursday November 17, 2022
- Thread starter aqua girl
- Start date
Good morning,
Great job Annette with your combo of kickbox, floorwork, drills, cardio & stretch… good
combination!
Nora, great job with your spinning & 4D Split Kickboxing…
Lannette, your workout session yesterday was a good variety one: Sauna Warm-up
25 Min Core Definition, Cathe Step Boss Intermediate Step 21(a favorite). This is a favorite of mine too
, Rowing for 15m & Spine Align, Deep Squats, Arc Extensions 10m
Great….
Waves to Siobhan, hope your workout or rest day will be good….
Today’s workout:
KCM Strong & Lean Dvd- Premix- Upper Body-No Leg Moves - 25 min.
FitTower- Long & Strong dvd- (did Warmup, Lower Body section & Stretch) - 20 min.
Peloton - 15 min. Soul Treadmill Walk
have a blessed day! Stay warm, it’s cold here! (Brrr…)
Great job Annette with your combo of kickbox, floorwork, drills, cardio & stretch… good
combination!
Nora, great job with your spinning & 4D Split Kickboxing…
Lannette, your workout session yesterday was a good variety one: Sauna Warm-up
25 Min Core Definition, Cathe Step Boss Intermediate Step 21(a favorite). This is a favorite of mine too
, Rowing for 15m & Spine Align, Deep Squats, Arc Extensions 10mGreat….
Waves to Siobhan, hope your workout or rest day will be good….
Today’s workout:
KCM Strong & Lean Dvd- Premix- Upper Body-No Leg Moves - 25 min.
FitTower- Long & Strong dvd- (did Warmup, Lower Body section & Stretch) - 20 min.
Peloton - 15 min. Soul Treadmill Walk
have a blessed day! Stay warm, it’s cold here! (Brrr…)
Calico
Cathlete
Hi all,
Today was spent literally scrubbing a bathroom floor and cleaning the floor in another bathroom. About an hour and a half on my hands and knees (we think the 13 year old has trouble hitting the toilet) so behind the toilet the floor tiles were a mess. The master bathroom floor wasn't as bad.
So that was my workout. Leaving for home sometime tomorrow.
Nice workouts everyone.
Today was spent literally scrubbing a bathroom floor and cleaning the floor in another bathroom. About an hour and a half on my hands and knees (we think the 13 year old has trouble hitting the toilet) so behind the toilet the floor tiles were a mess. The master bathroom floor wasn't as bad.
So that was my workout. Leaving for home sometime tomorrow.
Nice workouts everyone.
Lannette
Cathlete
Good afternoon everyone! Today was:
- Sauna Warm-up
- PV 25 Min Core Definition (P3Trainer Vilmaliz B. 2/16/21)
- Stott Pilates Secret to Toned Arms, Buns and Thighs 35m
- Spine Align, Deep Squats, Arc Extensions 10m
Linda - Your workout was such a nice mix.
Annette - 1.5 hours on your knees scrubbing is definitely a workout! Hope your hand is almost healed. Safe travels tomorrow!
Siobhan & Nora hope you both had a great day!
- Sauna Warm-up
- PV 25 Min Core Definition (P3Trainer Vilmaliz B. 2/16/21)
- Stott Pilates Secret to Toned Arms, Buns and Thighs 35m
- Spine Align, Deep Squats, Arc Extensions 10m
Linda - Your workout was such a nice mix.
Annette - 1.5 hours on your knees scrubbing is definitely a workout! Hope your hand is almost healed. Safe travels tomorrow!
Siobhan & Nora hope you both had a great day!