Daily Check in Thursday November 15th, 2018

[CeciFifi]

Hello Everyone,

How is it that November just started and it's now half over? wow.

Today I did as y'all suggested yesterday - Cathe's upper body trisets. I forgot I had done this one before. It is good. Moves quickly with good moves. Thanks for the suggestion.

annnette - you and me are in the same boat. I got a shoulder issue, my broken foot never fully healed and i fell going up the stairs yesterday so now have aches and swellings - hence upper body only today. hurt my hands a bit too but little comes between me and a workout Not good!

Have a great day.

P.S. Melanie 1 - how's the training going for your running?

 

[mom2five]

Good morning. Wednesday’s are my day off— which means I’m usually running Arline like crazy— I leant to check in!
I did Cathe slide n glide. I was supposed to do legs— but couldn’t bring myself to do it. Lol

ICEki kickboxing today.

 

[mom2five]

Oops. Lots of typos this morning!

 

[jacmar]

Hi all

Ceci I do a lot of "work arounds" with my workouts now that I am older. If it's not my shoulder, its my tennis elbow or my hips. I refuse to stop going!

Today was Hi Lo Cardio and Kickbox Live.

Have a great day.

 

[Calico]

Hi ladies,

We all have aches and pains some are just age and others are from doing something at the gym and then hurting yourself as in yours truly.

Today I had new kickbox moves running through my head so I put in one of my kickbox music cds and started creating, then pausing to write things down. All in all about 15 minutes of actual exercise.

Then I took son and picked up his girlfriend on the way and dropped them off at work. It is snowing and sleeting and has been all day.

I stopped by the gym and picked up a salve that another guy had left for me and decided to stay and do 34 minutes on the elliptical machine.

Came home, thankfully I drive a 4 wheel drive Yukon XL, so no problems in the snow.

Have a great day and workout!![emoji41][emoji300]

Sent from my SM-G930V using Tapatalk

 

[mom2five]

It ended up being fabulous outside. I raked for about an hour (supposed to snow tonight) and then did 40 minutes on elliptical. Sore from slide & glide!