Daily Check-In Thursday, November 10th
- Thread starter Tamster
- Start date
Good Morning, Tammy, Wendy, and Everyone!
Today was HSTA. I am going to try to do some ab work this afternoon. I have to go to the courthouse and brief a probate case for class. Then I have class tonight. So I hope I can get it in. If not, no biggie. Just tack it on another day, right?
Have a fantastic day!
Today was HSTA. I am going to try to do some ab work this afternoon. I have to go to the courthouse and brief a probate case for class. Then I have class tonight. So I hope I can get it in. If not, no biggie. Just tack it on another day, right?
Have a fantastic day!
Good morning everybody!
I will be doing a 30 min stretch after work! My shoulders feels a little better and I am sure glad that this is my recovery week, so I can take it really easy without having to miss one of my beloved workouts ;-) !
I hope that everybody has a great workout or rest day
Kristine
I will be doing a 30 min stretch after work! My shoulders feels a little better and I am sure glad that this is my recovery week, so I can take it really easy without having to miss one of my beloved workouts ;-) !
I hope that everybody has a great workout or rest day
Kristine
ElaineP
Cathlete
Good Morning Everyone,
I haven't posted in awhile. Let's see, on Monday I did Step Blast warmup and combo #3 twice,a small cool down,L&G floor work and abs from SJ&P. Tuesday was an unscheduled rest day. Wednesday I did MM upper body and abs. This morning I did Timesaver #1 and Leg portion of MM.
My eating has not been that great. I can do better. I've been having a hard time staying focused on eating and working out for the last few months.
I am going to try harder.
Kristine, gald to hear your shoulder feels better.
Everyone have a great day!!
Elaine
I haven't posted in awhile. Let's see, on Monday I did Step Blast warmup and combo #3 twice,a small cool down,L&G floor work and abs from SJ&P. Tuesday was an unscheduled rest day. Wednesday I did MM upper body and abs. This morning I did Timesaver #1 and Leg portion of MM.
My eating has not been that great. I can do better. I've been having a hard time staying focused on eating and working out for the last few months.
I am going to try harder.
Kristine, gald to hear your shoulder feels better.
Everyone have a great day!!
Elaine
Mckmain
Cathlete
Good morning ladies!
Good workout Tammy.
Wendy...An Imax premix would be a good sub for an interval run.
Carla...I skip ab work sometimes too. Probably because I do it last and run out of time...
Kristine, glad to hear your shoulder is better.
Elaine...my eating hasn't been the best either...too may chips...
I'll be doing some Legwork, a 5 mile interval run, abs and shoulders & biceps.
have a great day ladies......Carole
Good workout Tammy.
Wendy...An Imax premix would be a good sub for an interval run.
Carla...I skip ab work sometimes too. Probably because I do it last and run out of time...
Kristine, glad to hear your shoulder is better.
Elaine...my eating hasn't been the best either...too may chips...
I'll be doing some Legwork, a 5 mile interval run, abs and shoulders & biceps.
have a great day ladies...
...Carole
toastythemosty
Cathlete
Good Morning Everyone!!!
Yesterday did 400 walking lunges with 15# db's. 5 sets of 8 squats @ 95#.
Today I started out taking some encyclopedias to the goodwill. No parking in front of store so I had to walk down hill (1 block) with two boxes full of them. Does this count for a total body workout? My legs were shaking like mad when I got to the store and my arms were pumped. Going to still do shoulder work today with 15# db's, 50 pushups (gonna try) and core work (lately my dog, Speck has been sitting on my tummy while I do core work) LOL!
Have a great workout/day!!!
Charlotte~~
Yesterday did 400 walking lunges with 15# db's. 5 sets of 8 squats @ 95#.
Today I started out taking some encyclopedias to the goodwill. No parking in front of store so I had to walk down hill (1 block) with two boxes full of them. Does this count for a total body workout? My legs were shaking like mad when I got to the store and my arms were pumped. Going to still do shoulder work today with 15# db's, 50 pushups (gonna try) and core work (lately my dog, Speck has been sitting on my tummy while I do core work) LOL!
Have a great workout/day!!!
Charlotte~~
Good morning all,
Day 4:
30 min. run/walk on an incline at 2.5 and a speed of 5.0. I ran straight for 11 mins. then I walked for 5 mins. and ran the remainder....those runs were an ALL HIGH record for me b/c I'm not a runner and I have shin splints. So I really pushed myself today and said "Don't give up--Just Do It".
Seg. 1 of CoreMax
Seg. 1 of Stretch Max
I REALLY REALLY want to discipline myself and complete this rotation.
http://www.PictureTrail.com/haydee1
Haydee
Day 4:
30 min. run/walk on an incline at 2.5 and a speed of 5.0. I ran straight for 11 mins. then I walked for 5 mins. and ran the remainder....those runs were an ALL HIGH record for me b/c I'm not a runner and I have shin splints. So I really pushed myself today and said "Don't give up--Just Do It".
Seg. 1 of CoreMax
Seg. 1 of Stretch Max
I REALLY REALLY want to discipline myself and complete this rotation.
http://www.PictureTrail.com/haydee1
Haydee
aproudfit
Cathlete
Good Morning -
ok Charlotte - all I can say is ouch. I would be feeling all those lunges about now - I would not be able to walk... hehe.. God Job!
Tonight is supposed to be the run - but I will sub Turbo Jam CP#2 and Ab Jam. "let's get this party started"
Have a great Thursday - or Friday for those of you who have tomorrow off work for the holiday!
ok Charlotte - all I can say is ouch. I would be feeling all those lunges about now - I would not be able to walk... hehe.. God Job!
Tonight is supposed to be the run - but I will sub Turbo Jam CP#2 and Ab Jam. "let's get this party started"
Have a great Thursday - or Friday for those of you who have tomorrow off work for the holiday!
Hi
Last night, I did Muscle Endurance (thanks Robin) I truly forgot how good and how challenging the workout is. I did not do the Ab work, going to do tonight, first thing.
This morning, I hopped on me treadie for an hour jog and tonight, let’s see......hm………either Kickmax or Cardio Kicks. I think KM is going to win me over tonight.
Keep up the good work everyone ;-) ;-)
Teddygirl~
Last night, I did Muscle Endurance (thanks Robin) I truly forgot how good and how challenging the workout is. I did not do the Ab work, going to do tonight, first thing.
This morning, I hopped on me treadie for an hour jog and tonight, let’s see......hm………either Kickmax or Cardio Kicks. I think KM is going to win me over tonight.
Keep up the good work everyone ;-) ;-)
Teddygirl~