Daily Check-in, Thursday, May 21, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Nice workout yesterday, Nora, with Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only= 17.50 Min
Killer Legs = 39 Min & LMRE2- HITT Fusion = 29 Min
Today's workouts:
Blender- "LMR2E: Warmups Workout with STS Bar Stretch- 27 min.
Interval Timer App- 20 min. Treadmill & Upper Body Intervals
That's it. Have a great day!
Nice workout yesterday, Nora, with Leslie Sansone- Walk Slim Fast Start ! & 2 Mile- 1 Mile Only= 17.50 Min
Killer Legs = 39 Min & LMRE2- HITT Fusion = 29 Min
Today's workouts:
Blender- "LMR2E: Warmups Workout with STS Bar Stretch- 27 min.
Interval Timer App- 20 min. Treadmill & Upper Body Intervals
That's it. Have a great day!
CeciFifi
Cathlete
Good Morning Everyone,
I worked out yesterday but didn't post - I did a 40 minute YT total body KB workout. Today I did C&E lower body for 50 minutes.
Linda - WTG with today's w/o!
Annette - Enjoy the gym today
Nicki - I'm so glad to see you posting and working out again! Wow!!! That was quick healing - at least enough to w/o again!
Nora - I'm always impressed with you stamina - physical and mental. Were you once a competitive athlete?
Have a great day everyone.
I worked out yesterday but didn't post - I did a 40 minute YT total body KB workout. Today I did C&E lower body for 50 minutes.
Linda - WTG with today's w/o!
Annette - Enjoy the gym today
Nicki - I'm so glad to see you posting and working out again! Wow!!! That was quick healing
- at least enough to w/o again!Nora - I'm always impressed with you stamina - physical and mental. Were you once a competitive athlete?
Have a great day everyone.
Calico
Cathlete
Sorry to disappoint but my hip muscle pain is bad so I did not go to the gym or even workout here at home. It is starting to cause some leg tingling so I am not chancing it. I did call the doctor he thinks it is a pulled muscle. If it gets worse I am to let them know.
Nice workouts ladies!!
Nice workouts ladies!!
Sorry about your hip pain Annette, sounds a little like sciatica nerve which I get right often. Causes pain
in and around buttock/hip and can cause tingling in your leg/foot. It's no fun for sure. Just take it easy
and relax. Don't know about your "neck of the woods", but it chilly here today, in low 60's and cloudy, rain
hasn't started yet, but it sure looks like it.
in and around buttock/hip and can cause tingling in your leg/foot. It's no fun for sure. Just take it easy
and relax. Don't know about your "neck of the woods", but it chilly here today, in low 60's and cloudy, rain
hasn't started yet, but it sure looks like it.
Calico
Cathlete
Linda, it has rained ALL day here. Temperature dropped from the low 60's to the low 50's in a very short period of time.
I managed to vacuum some but have spent most of the day sitting on the couch,sigh. I even woke up really early because my reckless leg medicine wore off early and I couldn't get my legs to stop jerking so I could fall back asleep, sigh. So it is going to be a long day here for me.
I managed to vacuum some but have spent most of the day sitting on the couch,sigh. I even woke up really early because my reckless leg medicine wore off early and I couldn't get my legs to stop jerking so I could fall back asleep, sigh. So it is going to be a long day here for me.
nickisteen
Cathlete
Linda, another good mix!
Blender- "LMR2E: Warmups Workout with STS Bar Stretch- 27 min.
Interval Timer App- 20 min. Treadmill & Upper Body Intervals
nickisteen
Cathlete
Today I did:
Linda's LMR2E Warmups workout with STS Bar Stretch for 27 minutes and finished with Total Body Stretching SB#2 for 13 minutes
I really needed this day for stretching out and I LOVED Linda's stretch blender! Thanks, Linda, for sharing this! I love all the different sections
Linda's LMR2E Warmups workout with STS Bar Stretch for 27 minutes and finished with Total Body Stretching SB#2 for 13 minutes
I really needed this day for stretching out and I LOVED Linda's stretch blender! Thanks, Linda, for sharing this! I love all the different sections
nickisteen
Cathlete
Siobhan, glad you were able to get a workout in yesterday and share it.Good Morning Everyone,
I worked out yesterday but didn't post - I did a 40 minute YT total body KB workout. Today I did C&E lower body for 50 minutes.
Linda - WTG with today's w/o!
Annette - Enjoy the gym today
Nicki - I'm so glad to see you posting and working out again! Wow!!! That was quick healing
Nora - I'm always impressed with you stamina - physical and mental. Were you once a competitive athlete?
Have a great day everyone.
nickisteen
Cathlete
Annette, glad you called the doc. I hope it's just a pulled muscle. Keep us updated!
nickisteen
Cathlete
It's supposed to start raining here tomorrow and go for about 7 days, but we are in a severe drought so the rain is welcome! It's 88 here today.
Great job Nicki, with the LMR2E Warmups workout with STS Bar Stretch -27 minutes & finished with Total Body Stretching SB#2 -13 minutes. Sounds good to me! I especially like the tubing & mini ball warmups.
both are good & fun.
It's been raining here most all the day today and in the 50's now. I am determined not to cut the furnace
back on.....again...........but I may think differently in the AM.
I especially like the tubing & mini ball warmups.both are good & fun.
It's been raining here most all the day today and in the 50's now. I am determined not to cut the furnace
back on.....again...........but I may think differently in the AM.
Hello & good evening
Linda- Nicely don on today's workout with:
Blender- "LMR2E: Warmups Workout with STS Bar Stretch- 27 min. - Sounds awesome, nothing like a good stretch session
Interval Timer App- 20 min. Treadmill & Upper Body Intervals - TM & Upper Body Intervals seems like a great pairing!
WTG & high fives, Nice mix today & well done. Have a great evening
Siobhan- Hello. To answer your question No, I've never been a competitive athlete. I did to track eons ago in high school was not good at it. I loved the working out and runs though. Back before pandemic when I was able to run on the treadmill I had fun pushing myself. I started at a goal of two miles and kept up pushing myself upping the distance finally worked myself up to seven miles a day. A few months later I had a terrible fall on the TM resulting in fractured chin recovered for 8-10 weeks
then went back at it and fractured the other chin in a fall. After that my MS Doctor & DH suggested I rethink using the TM. I guess I do have some competitive fire urging me on even when I do bike rides. Enough of that!
Great job on your workout both yesterday and today with:
YT- Total Body KB= 40 minute KB workout, yesterday.
YT- C&E Lower Body= 50 Min, today.
Killer workouts, WTG and double high fives Enjoy your evening
Annette- I'm sorry your hip pain is still giving you troubles. I'm glad you called the Doctor I would guess a pulled muscle or pinched nerve perhaps. I'm glad
you did not workout today either gym or at home. Sometimes you just have to embrace the suck, as Marines say or just accept it and rest. Perhaps using heat might offer some relief. Please take care and feel better soon. Have a restful evening
Nicki- Great job on your wonderful workout today with:
Linda's LMR2E Warmups workout with STS Bar Stretch= 27 minutes
and finished with Total Body Stretching SB#2 = 13 minutes
I agree with you all that stretching sounds so amazing, nothing like a really good stretch session. WTG & double high fives
Have good evening
Here's today's workout with:
Virtual Active Costa Rica Bike = 55 Min
Coffeyfit "Raw" Total Body Timesaver- Shadow Boxing= 19 Min
Enjoy a restful evening everyone
Nora
Linda- Nicely don on today's workout with:
Blender- "LMR2E: Warmups Workout with STS Bar Stretch- 27 min. - Sounds awesome, nothing like a good stretch session
Interval Timer App- 20 min. Treadmill & Upper Body Intervals - TM & Upper Body Intervals seems like a great pairing!
WTG & high fives, Nice mix today & well done. Have a great evening
Siobhan- Hello. To answer your question No, I've never been a competitive athlete. I did to track eons ago in high school was not good at it. I loved the working out and runs though. Back before pandemic when I was able to run on the treadmill I had fun pushing myself. I started at a goal of two miles and kept up pushing myself upping the distance finally worked myself up to seven miles a day. A few months later I had a terrible fall on the TM resulting in fractured chin recovered for 8-10 weeks
then went back at it and fractured the other chin in a fall. After that my MS Doctor & DH suggested I rethink using the TM. I guess I do have some competitive fire urging me on even when I do bike rides. Enough of that!
Great job on your workout both yesterday and today with:
YT- Total Body KB= 40 minute KB workout, yesterday.
YT- C&E Lower Body= 50 Min, today.
Killer workouts, WTG and double high fives
Enjoy your eveningAnnette- I'm sorry your hip pain is still giving you troubles. I'm glad you called the Doctor I would guess a pulled muscle or pinched nerve perhaps. I'm glad
you did not workout today either gym or at home. Sometimes you just have to embrace the suck, as Marines say or just accept it and rest. Perhaps using heat might offer some relief. Please take care and feel better soon. Have a restful evening
Nicki- Great job on your wonderful workout today with:
Linda's LMR2E Warmups workout with STS Bar Stretch= 27 minutes
and finished with Total Body Stretching SB#2 = 13 minutes
I agree with you all that stretching sounds so amazing, nothing like a really good stretch session. WTG & double high fives
Have good evening
Here's today's workout with:
Virtual Active Costa Rica Bike = 55 Min
Coffeyfit "Raw" Total Body Timesaver- Shadow Boxing= 19 Min
Enjoy a restful evening everyone
Nora
nickisteen
Cathlete
Nora, really good work out for youHello & good evening
Linda- Nicely don on today's workout with:
Blender- "LMR2E: Warmups Workout with STS Bar Stretch- 27 min. - Sounds awesome, nothing like a good stretch session
Interval Timer App- 20 min. Treadmill & Upper Body Intervals - TM & Upper Body Intervals seems like a great pairing!
WTG & high fives, Nice mix today & well done. Have a great evening
Siobhan- Hello. To answer your question No, I've never been a competitive athlete. I did to track eons ago in high school was not good at it. I loved the working out and runs though. Back before pandemic when I was able to run on the treadmill I had fun pushing myself. I started at a goal of two miles and kept up pushing myself upping the distance finally worked myself up to seven miles a day. A few months later I had a terrible fall on the TM resulting in fractured chin recovered for 8-10 weeks
then went back at it and fractured the other chin in a fall. After that my MS Doctor & DH suggested I rethink using the TM. I guess I do have some competitive fire urging me on even when I do bike rides. Enough of that!
Great job on your workout both yesterday and today with:
YT- Total Body KB= 40 minute KB workout, yesterday.
YT- C&E Lower Body= 50 Min, today.
Killer workouts, WTG and double high fives
Annette- I'm sorry your hip pain is still giving you troubles. I'm glad you called the Doctor I would guess a pulled muscle or pinched nerve perhaps. I'm glad
you did not workout today either gym or at home. Sometimes you just have to embrace the suck, as Marines say or just accept it and rest. Perhaps using heat might offer some relief. Please take care and feel better soon. Have a restful evening
Nicki- Great job on your wonderful workout today with:
Linda's LMR2E Warmups workout with STS Bar Stretch= 27 minutes
and finished with Total Body Stretching SB#2 = 13 minutes
I agree with you all that stretching sounds so amazing, nothing like a really good stretch session. WTG & double high fives
Have good evening
Here's today's workout with:
Virtual Active Costa Rica Bike = 55 Min
Coffeyfit "Raw" Total Body Timesaver- Shadow Boxing= 19 Min
Enjoy a restful evening everyone
Nora
Virtual Active Costa Rica Bike = 55 Min
Coffeyfit "Raw" Total Body Timesaver- Shadow Boxing= 19 Min
Yes, I do love my stretching!