Daily Check-in, Thursday, May 1, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more T&D - EMOM hiit circuits - 40 minutes + my own 10 minute stretch. I will never do that workout again. It was so tough. I stopped the timer to rest many times over. Phew.
Linda - one of these days I'm gonna go back to using the blender. I used to have so much fun with it.
Annette - I'm sorry to read about your experience with the oral surgeon. That sounded stressful. I hope you are all right today and able to work out.
Nora - another great mish mosh of a workout you put together yesterday. Like Linda said - we need variety.
Have a great day everyone.
Today I did more T&D - EMOM hiit circuits - 40 minutes + my own 10 minute stretch. I will never do that workout again. It was so tough. I stopped the timer to rest many times over. Phew.
Linda - one of these days I'm gonna go back to using the blender. I used to have so much fun with it.
Annette - I'm sorry to read about your experience with the oral surgeon. That sounded stressful. I hope you are all right today and able to work out.
Nora - another great mish mosh of a workout you put together yesterday. Like Linda said - we need variety.
Have a great day everyone.
Good morning everybody!
Nice T&D EMOM 40 min. workout this AM Siobhan! Sounds like that one got ya'! Alot of times I will sit
& preview new workouts that I want to try (like on YT) to see if it's gonna be more than I can handle!
or if there are alot of moves in it that I can't or prefer not to do....
Today's workouts:
Blender- "High Step Challenge Express" - 18 min.
CoffeyFit Raw- "Ripped & Ride-October 2019" - 34 min.
Yesterday I subscribed to Kelly's app again for a month to revisit some of my favorites.
that means since I usually plan out my workouts for a few weeks ahead, I'm gonna have to do some
switching around.
Have a good day all!
Nice T&D EMOM 40 min. workout this AM Siobhan! Sounds like that one got ya'! Alot of times I will sit
& preview new workouts that I want to try (like on YT) to see if it's gonna be more than I can handle!
or if there are alot of moves in it that I can't or prefer not to do....
Today's workouts:
Blender- "High Step Challenge Express" - 18 min.
CoffeyFit Raw- "Ripped & Ride-October 2019" - 34 min.
Yesterday I subscribed to Kelly's app again for a month to revisit some of my favorites.
that means since I usually plan out my workouts for a few weeks ahead, I'm gonna have to do some
switching around.
Have a good day all!
Calico
Cathlete
Hi ladies,
I am better, but no thanks to the pharmacy who said they couldn't fill my pain medication because of some inventory they were doing. So last night was very painful.
The tylenol for arthritis I take helped some, still can't clench my jaw so eating is not an option. I did lose just over 2 pounds which I will take as a win.
Today I stayed home from the gym and did 2, 20ish minute workouts off YouTube. Both featured 80's music one was a walking workout and the other one was called '80's Dance x Dumbbells Workout (Full Body Toning)'. It was good and I used 3 pound dumbbells for it.
From the looks of it they have other dancing workouts with dumbbells, I see one that is 70's music.
So I did something today.
Nice workouts ladies!
I am better, but no thanks to the pharmacy who said they couldn't fill my pain medication because of some inventory they were doing. So last night was very painful.
The tylenol for arthritis I take helped some, still can't clench my jaw so eating is not an option. I did lose just over 2 pounds which I will take as a win.
Today I stayed home from the gym and did 2, 20ish minute workouts off YouTube. Both featured 80's music one was a walking workout and the other one was called '80's Dance x Dumbbells Workout (Full Body Toning)'. It was good and I used 3 pound dumbbells for it.
From the looks of it they have other dancing workouts with dumbbells, I see one that is 70's music.
So I did something today.
Nice workouts ladies!
Last edited:
Hi girls , happy pre-Friday
I did not workout today since I had to give DH and DS haircuts, as promised.
Siobhan- Great workout today with:
T&D - EMOM hiit circuits - 40 minutes + a stretch = 10 minute stretch
Wow! Sounds like a tough workout, well done for getting that done, WTG & high fives.
Enjoy the rest of your day
Linda- Great job on today's workout with:
Blender- "High Step Challenge Express" - 18 min.
CoffeyFit Raw- "Ripped & Ride-October 2019" - 34 min.
Nice one, revisiting some of Kelly's workouts. Kelly has many of good ones to revisit
Have a good day
Annette- I agree with Linda you are a warrior. Sorry you had to endure pain with no pain meds. WOW! After all that I would not expect you to workout, but you did. You are awesome! Nicely done with YT 2 different 20 Min workouts consisting with Walking and Dance.
I hope you got your meds today, and are feeling better. Take care & have a goo night
Hello's & waves to Nicki- have a great day
Have a good night all!
Nora
I did not workout today since I had to give DH and DS haircuts, as promised.
Siobhan- Great workout today with:
T&D - EMOM hiit circuits - 40 minutes + a stretch = 10 minute stretch
Wow! Sounds like a tough workout, well done for getting that done, WTG & high fives.
Enjoy the rest of your day
Linda- Great job on today's workout with:
Blender- "High Step Challenge Express" - 18 min.
CoffeyFit Raw- "Ripped & Ride-October 2019" - 34 min.
Nice one, revisiting some of Kelly's workouts. Kelly has many of good ones to revisit
Have a good day
Annette- I agree with Linda you are a warrior. Sorry you had to endure pain with no pain meds. WOW! After all that I would not expect you to workout, but you did. You are awesome! Nicely done with YT 2 different 20 Min workouts consisting with Walking and Dance.
I hope you got your meds today, and are feeling better. Take care & have a goo night
Hello's & waves to Nicki- have a great day
Have a good night all!
Nora