Daily Check-in, Thursday, March 27, 2025
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
YT-Coach Ali- Shoulders Weight Plate Workout- 19 min.
IFit- "Rockin' A Trail", Moab, Utah Steady State Bike Ride- 16 min.
VideoSki- 10 min. Mt. Bachelor, Oregon Skier workout
That's it.
Nicki, if you want, on YT, check out one of my favorite ropeless jump rope & weights workout by
Julie Jones. On YT, search Julie Jones Ropeless Jump Rope and look for the one titled
"No Repeat Total Body & Cardio/Cordless Jump Rope Cardio/only 25 minutes. You might like it...
it's intervals of weights( mostly upper body) and rope.
Have a good day all!
Today's workouts:
YT-Coach Ali- Shoulders Weight Plate Workout- 19 min.
IFit- "Rockin' A Trail", Moab, Utah Steady State Bike Ride- 16 min.
VideoSki- 10 min. Mt. Bachelor, Oregon Skier workout
That's it.
Nicki, if you want, on YT, check out one of my favorite ropeless jump rope & weights workout by
Julie Jones. On YT, search Julie Jones Ropeless Jump Rope and look for the one titled
"No Repeat Total Body & Cardio/Cordless Jump Rope Cardio/only 25 minutes. You might like it...
it's intervals of weights( mostly upper body) and rope.
Have a good day all!
Calico
Cathlete
Hi ladies,
Today was an 80 minute gym circuit starting with 3 lower body machines, 2 upper body machines, cables for lat pulldowns, dumbbells for chest press, triceps, biceps, and shoulders. I used 20, 25 and 30's for chest press and biceps hammers. 12.5 for seated clean and press, and bicep curls, holding fat ends of a dumbbell for triceps overhead with same weight as chest.
Then I did my usual on the sled but took the max to 738 pounds !!! It was a bear to start but I made it exactly halfway across the line everyone wants me to go to. Derrick my cheerleader was yelling at me to keep going. So for this 61 year old I did it and I am beat!
Then I finished with a short ab workout on the floor and a quick stretch.
Nice workouts ladies!!
I am going to go home and collapse!
Today was an 80 minute gym circuit starting with 3 lower body machines, 2 upper body machines, cables for lat pulldowns, dumbbells for chest press, triceps, biceps, and shoulders. I used 20, 25 and 30's for chest press and biceps hammers. 12.5 for seated clean and press, and bicep curls, holding fat ends of a dumbbell for triceps overhead with same weight as chest.
Then I did my usual on the sled but took the max to 738 pounds !!! It was a bear to start but I made it exactly halfway across the line everyone wants me to go to. Derrick my cheerleader was yelling at me to keep going. So for this 61 year old I did it and I am beat!
Then I finished with a short ab workout on the floor and a quick stretch.
Nice workouts ladies!!
I am going to go home and collapse!
I should think so!
Outstanding 80 minute gym circuit, Annette! 738 lbs....as I said before, you are a warrior! WTG!
nickisteen
Cathlete
Linda, thank you for the recommendation for the ropeless jump rope video. I will certainly check it out!
Good workout for you today with
YT-Coach Ali- Shoulders Weight Plate Workout- 19 min.
IFit- "Rockin' A Trail", Moab, Utah Steady State Bike Ride- 16 min.
VideoSki- 10 min. Mt. Bachelor, Oregon Skier workout
nickisteen
Cathlete
Annette, wonderful workout with your y80 minute gym circuit. YAY and congrats on the 738 lb sled push (or pull)!!! WTG
nickisteen
Cathlete
I wasn't able to get a workout in today - my office day and then out to do a little shopping and dinner.
Hello to Nora, Deanna and Siobhan!!
Hello to Nora, Deanna and Siobhan!!
Happy pre-Friday
Linda- Great job on today's workout with:
YT-Coach Ali- Shoulders Weight Plate Workout- 19 min.- WTG!
IFit- "Rockin' A Trail", Moab, Utah Steady State Bike Ride- 16 min.- Yay Passport workout & fun!
VideoSki- 10 min. Mt. Bachelor, Oregon Skier workout - Yay, more passport fun and in Oregon, love that!
WTG on all your fun workouts today & high fives!
Enjoy the rest of your Thursday
Annette- WOW! Wonder woman has nothing on you. Bravo on your very thorough 80 Min gym circuit workout. WOW! You did 738 pounds on the sled today, Bravo Que the marching band. Your are a legend.
Enjoy the rest of your day
Nicki- I hope things are healing and getting better for you. Take it easy and enjoy your day
Siobhan, Deanna- Hello's and waves to you both, and have a beautiful day
Here's today's workouts:
Chalene Extreme -Burn Intervals = 46 Min
Chalene Extreme - Ab Burner = 10 Min
Leslie Sansone - 5 Day Fit Walk - High Burn Walk= 30 Min (2 Mile Walk)
Have a good day girls
Nora
Linda- Great job on today's workout with:
YT-Coach Ali- Shoulders Weight Plate Workout- 19 min.- WTG!
IFit- "Rockin' A Trail", Moab, Utah Steady State Bike Ride- 16 min.- Yay Passport workout & fun!
VideoSki- 10 min. Mt. Bachelor, Oregon Skier workout - Yay, more passport fun and in Oregon, love that!
WTG on all your fun workouts today & high fives
!Enjoy the rest of your Thursday
Annette- WOW! Wonder woman has nothing on you. Bravo on your very thorough 80 Min gym circuit workout. WOW! You did 738 pounds on the sled today, Bravo Que the marching band. Your are a legend.
Enjoy the rest of your day
Nicki- I hope things are healing and getting better for you. Take it easy and enjoy your day
Siobhan, Deanna- Hello's and waves to you both, and have a beautiful day
Here's today's workouts:
Chalene Extreme -Burn Intervals = 46 Min
Chalene Extreme - Ab Burner = 10 Min
Leslie Sansone - 5 Day Fit Walk - High Burn Walk= 30 Min (2 Mile Walk)
Have a good day girls
Nora
nickisteen
Cathlete
Nora, I'm getting better each day. Tomorrow, I'm going to try Gym Style legs but will substitute DBs for the BB.Happy pre-Friday
Linda- Great job on today's workout with:
YT-Coach Ali- Shoulders Weight Plate Workout- 19 min.- WTG!
IFit- "Rockin' A Trail", Moab, Utah Steady State Bike Ride- 16 min.- Yay Passport workout & fun!
VideoSki- 10 min. Mt. Bachelor, Oregon Skier workout - Yay, more passport fun and in Oregon, love that!
WTG on all your fun workouts today & high fives
Enjoy the rest of your Thursday
Annette- WOW! Wonder woman has nothing on you. Bravo on your very thorough 80 Min gym circuit workout. WOW! You did 738 pounds on the sled today, Bravo Que the marching band. Your are a legend.
Enjoy the rest of your day
Nicki- I hope things are healing and getting better for you. Take it easy and enjoy your day
Siobhan, Deanna- Hello's and waves to you both, and have a beautiful day
Here's today's workouts:
Chalene Extreme -Burn Intervals = 46 Min
Chalene Extreme - Ab Burner = 10 Min
Leslie Sansone - 5 Day Fit Walk - High Burn Walk= 30 Min (2 Mile Walk)
Have a good day girls
Nora
Great job on your workout with
Chalene Extreme -Burn Intervals = 46 Min
Chalene Extreme - Ab Burner = 10 Min
Leslie Sansone - 5 Day Fit Walk - High Burn Walk= 30 Min (2 Mile Walk)
Is this the same Chalene from PiYo and Turbo Jam?
nickisteen
Cathlete
I like Leslie too! Good for trying to get those steps in!
Yes, Chalene Johnson is thre creator of: Turbo Jam, Turbo Fire, Chalene Extreme, and PiYo. Same instructor.