Daily Check-in, Thursday, March 21, 2024
- Thread starter aqua girl
- Start date
Lannette
Cathlete
Have a great Thursday everyone! We have 5” of fresh snow on the ground - so much for spring.
Linda - I was talking about Cathe’s downloads yesterday. I had read something about there not being chapters with iPad downloads. I have so many DVDs that I honestly don’t need to do downloads.
Today is a Restorative day for me: Essentrics Stretch in Motion WO#2 Shoulder, UB, Hamstrings 25m, Fascia Flossing Total Body 11m
Linda - I was talking about Cathe’s downloads yesterday. I had read something about there not being chapters with iPad downloads. I have so many DVDs that I honestly don’t need to do downloads.
Today is a Restorative day for me: Essentrics Stretch in Motion WO#2 Shoulder, UB, Hamstrings 25m, Fascia Flossing Total Body 11m
Happy pre-Friday girls
Linda- Great job on today's workout with:
Blender- "Lower Body Training & Core" - 33 min. WTG
YT-Alumbra Sport- 20 min. Cardio with Ropeless Jump Rope- good stuff!
Hydrow- 10 min. Steady State Rowing in Boston, MA - Awesome
Another fun workout today, well done! Have an amazing day
Lannette- Another wonderful restorative workout today with:
Essentrics Stretch in Motion WO#2 Shoulder, UB, Hamstrings= 25 Min
Fascia Flossing Total Body = 11 Min
Hello's & waves to: Annette - have an amazing day & workout today
Siobhan- have a fun time and blessed day
Anita- you are in m prayers, take care
Here's today's workout:
YT- Kaleigh Cohen Strength- 30-min Full Body Strength Workout with Dumbbells Functional Training = 37 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min
Les Mills Combat- Core Attack = 20 Min
Jessica Smith - Walk On 15 - Fat Blaster Walk= 15 Min
Happy pre-Friday and enjoy your day
Nora
Linda- Great job on today's workout with:
Blender- "Lower Body Training & Core" - 33 min. WTG
YT-Alumbra Sport- 20 min. Cardio with Ropeless Jump Rope- good stuff!
Hydrow- 10 min. Steady State Rowing in Boston, MA - Awesome
Another fun workout today, well done! Have an amazing day
Lannette- Another wonderful restorative workout today with:
Essentrics Stretch in Motion WO#2 Shoulder, UB, Hamstrings= 25 Min
Fascia Flossing Total Body = 11 Min
Hello's & waves to: Annette - have an amazing day & workout today
Siobhan- have a fun time and blessed day
Anita- you are in m prayers, take care
Here's today's workout:
YT- Kaleigh Cohen Strength- 30-min Full Body Strength Workout with Dumbbells Functional Training = 37 Min
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min
Les Mills Combat- Core Attack = 20 Min
Jessica Smith - Walk On 15 - Fat Blaster Walk= 15 Min
Happy pre-Friday and enjoy your day
Nora
Nice variety workout today Nora! doing YT- Kaleigh Cohen Strength- 30-min Full Body Strength Workout with Dumbbells Functional Training, KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min., Les Mills Combat- Core Attack = 20 Min
& Jessica Smith - Walk On 15 - Fat Blaster Walk= 15 Min I don't think you left anything out!
& Jessica Smith - Walk On 15 - Fat Blaster Walk= 15 Min I don't think you left anything out!
Calico
Cathlete
Today was a gym circuit day, heavy weights for chest and hammer curls, back machine, triceps,shoulders and chest with a cable exercise, more shoulders with dumbbells.
Then the sled pull 6, push 7, pull 8 then load to 718 pounds and with a young lady cheering me on I pushed farther than I did a week ago so kudos for me!!!
Then finished with floorwork for abs, legs and glutes with a short stretch.
All in 80 minutes.
Now hubby and I are going to an appointment with my kidney doctor to ask some questions about my kidneys.
Nice workouts!!
Then the sled pull 6, push 7, pull 8 then load to 718 pounds and with a young lady cheering me on I pushed farther than I did a week ago so kudos for me!!!
Then finished with floorwork for abs, legs and glutes with a short stretch.
All in 80 minutes.
Now hubby and I are going to an appointment with my kidney doctor to ask some questions about my kidneys.
Nice workouts!!
