Daily Check-in, Thursday, March 14, 2024
- Thread starter aqua girl
- Start date
Great workout today Lannette! Cardio drumming is just plain fun!!! Yes, it’s a lot of
arm movements, but nothing that will leave you breathless….. I found these on YT,
& the ones I love at by a girl named Lindsay at a senior community center called
Redwoods. If this little girl doesn’t put a smile on your face, then I don’t know…..
she’s so darn cute, I think….please go to YT and put in search bar, Redwoods cardio
drumming…..she has 5 or more, and look for the one that says Redwoods on the move-
drum into the summer and watch a little…. It’s 18:29 min. this one is a lot of Beach Boy songs, etc. I started with two of the cardboard things from hangers and then I purchased Fit Sticks from Amazon.
Good morning all
Linda- Some fun stuff today with:
YT- Orange Theory Hiit Workout= 40 Min.
YT- Redwoods- Cardio Drumming w/Lindsay= 19 Min. -I'm guessing a great workout for arms
High fives and WTG on your fun workouts today, good stuff
Have a great pre-Friday
Lannette- Great job on today's restorative workout with:
Slings: Inside Out, Outside In = 37 Min
Fascia Flossing 14 Min
Have a beautiful Thurday
Anita- Hang in there and get well. Healing prayers and well wishes still coming your way
Siobhan- I hope you are having a wonderful day, maybe even signs of spring with sunny but still cold days. Enjoy your day
Annette- Another take no prisoners 80 Min gym workout today, awesome stuff. OMG New sled PR of 718 pounds!!!! You are amazing, you go girl! Bravo on that great workoutWTG & High fives. Have a wonderful day
Here's today's workouts:
YT- Kaleigh Cohen Strength- 40-min LEAN LEGS, GLUTES & THIGHS Strength Workout with Dumbbells= 47 Min
KCM 30MTF-More than Just strength- Workout #2-Raw Balance, Strength & Core= 35 Min
TaeBo Amped- Jump Start = 42 Min
Have fun day
Nora
Linda- Some fun stuff today with:
YT- Orange Theory Hiit Workout= 40 Min.
YT- Redwoods- Cardio Drumming w/Lindsay= 19 Min. -I'm guessing a great workout for arms
High fives and WTG on your fun workouts today, good stuff
Have a great pre-Friday
Lannette- Great job on today's restorative workout with:
Slings: Inside Out, Outside In = 37 Min
Fascia Flossing 14 Min
Have a beautiful Thurday
Anita- Hang in there and get well. Healing prayers and well wishes still coming your way
Siobhan- I hope you are having a wonderful day, maybe even signs of spring with sunny but still cold days. Enjoy your day
Annette- Another take no prisoners 80 Min gym workout today, awesome stuff. OMG New sled PR of 718 pounds!!!! You are amazing, you go girl! Bravo on that great workoutWTG & High fives. Have a wonderful day
Here's today's workouts:
YT- Kaleigh Cohen Strength- 40-min LEAN LEGS, GLUTES & THIGHS Strength Workout with Dumbbells= 47 Min
KCM 30MTF-More than Just strength- Workout #2-Raw Balance, Strength & Core= 35 Min
TaeBo Amped- Jump Start = 42 Min
Have fun day
Nora
Good morning all
Linda- Some fun stuff today with:
YT- Orange Theory Hiit Workout= 40 Min.
YT- Redwoods- Cardio Drumming w/Lindsay= 19 Min. -I'm guessing a great workout for arms
High fives and WTG on your fun workouts today, good stuff
Have a great pre-Friday
Lannette- Great job on today's restorative workout with:
Slings: Inside Out, Outside In = 37 Min
Fascia Flossing 14 Min
Have a beautiful Thurday
Anita- Hang in there and get well. Healing prayers and well wishes still coming your way
Siobhan- I hope you are having a wonderful day, maybe even signs of spring with sunny but still cold days. Enjoy your day
Annette- Another take no prisoners 80 Min gym workout today, awesome stuff. OMG New sled PR of 718 pounds!!!! You are amazing, you go girl! Bravo on that great workoutWTG & High fives. Have a wonderful day
Here's today's workouts:
YT- Kaleigh Cohen Strength- 40-min LEAN LEGS, GLUTES & THIGHS Strength Workout with Dumbbells= 47 Min
KCM 30MTF-More than Just strength- Workout #2-Raw Balance, Strength & Core= 35 Min
TaeBo Amped- Jump Start = 42 Min
Have fun day
Nora
Linda- Some fun stuff today with:
YT- Orange Theory Hiit Workout= 40 Min.
YT- Redwoods- Cardio Drumming w/Lindsay= 19 Min. -I'm guessing a great workout for arms
High fives and WTG on your fun workouts today, good stuff
Have a great pre-Friday
Lannette- Great job on today's restorative workout with:
Slings: Inside Out, Outside In = 37 Min
Fascia Flossing 14 Min
Have a beautiful Thurday
Anita- Hang in there and get well. Healing prayers and well wishes still coming your way
Siobhan- I hope you are having a wonderful day, maybe even signs of spring with sunny but still cold days. Enjoy your day
Annette- Another take no prisoners 80 Min gym workout today, awesome stuff. OMG New sled PR of 718 pounds!!!! You are amazing, you go girl! Bravo on that great workoutWTG & High fives. Have a wonderful day
Here's today's workouts:
YT- Kaleigh Cohen Strength- 40-min LEAN LEGS, GLUTES & THIGHS Strength Workout with Dumbbells= 47 Min
KCM 30MTF-More than Just strength- Workout #2-Raw Balance, Strength & Core= 35 Min
TaeBo Amped- Jump Start = 42 Min
Have fun day
Nora
Hi ladies
I just wanted to stop by and say I had to cancel KCM 30MTF-More than Just strength- Workout #2-Raw Balance, Strength & Core= 35 Min. It turns out there was a booty band involved and more of a leg emphasis than I original realized, which normally would be fine. But I just had leg day with Kaleigh and those are so tough walking can be tough no way I was up for more, so I skipped that workout today I'll take on Kelly's
-More than Just strength- Workout #2-Raw Balance, Strength & Core= 35 Min another time.
Have a good day all!
Nora
I just wanted to stop by and say I had to cancel KCM 30MTF-More than Just strength- Workout #2-Raw Balance, Strength & Core= 35 Min. It turns out there was a booty band involved and more of a leg emphasis than I original realized, which normally would be fine. But I just had leg day with Kaleigh and those are so tough walking can be tough no way I was up for more, so I skipped that workout today I'll take on Kelly's
-More than Just strength- Workout #2-Raw Balance, Strength & Core= 35 Min another time.
Have a good day all!
Nora