Daily Check-in, Thursday, June 4, 2026
- Thread starter aqua girl
- Start date
Good morning girls!
Nicki, great workout yesterday with STS 2.0 Upper Body 1 -59 minutes and Step Boss Extended Lying Stretch -10 minutes. Nothing wrong with that combo! Upper Body workouts are my favorites!
Nora, you had a great workout too...doing Perfect30 Perfect Pump: Lower Body = 32 Min Cycle Power = 48 Min & YT- Jump&Jacked- Queen Themed Rebounding Workout - 15 min Full Body Workout Great Stuff!
Annette, good for you adding in 17 more min. of floorwork for abs, legs and glutes.
Today's workouts for me:
Blender- "STS 2: 5 Day Rotation- Back & Biceps" - 24 min.
YT-Sunny Health & Fitness- 10 min. Strength & Mobility with Ankle & Wrist Weights
YT-CrossRope- 10 min. Low Impact RLJR & Light Dumbbells Toning
That's it!. Have a good day!
Nicki, great workout yesterday with STS 2.0 Upper Body 1 -59 minutes and Step Boss Extended Lying Stretch -10 minutes. Nothing wrong with that combo! Upper Body workouts are my favorites!
Nora, you had a great workout too...doing Perfect30 Perfect Pump: Lower Body = 32 Min Cycle Power = 48 Min & YT- Jump&Jacked- Queen Themed Rebounding Workout - 15 min Full Body Workout Great Stuff!
Annette, good for you adding in 17 more min. of floorwork for abs, legs and glutes.
Today's workouts for me:
Blender- "STS 2: 5 Day Rotation- Back & Biceps" - 24 min.
YT-Sunny Health & Fitness- 10 min. Strength & Mobility with Ankle & Wrist Weights
YT-CrossRope- 10 min. Low Impact RLJR & Light Dumbbells Toning
That's it!. Have a good day!
CeciFifi
Cathlete
Good Morning Everyone,
Today I did C&E for 50 minutes (heavy weight total body) and added on my own stretch.
Linda - WTG with your mix of Cathe's blender and YT w/o's
Nicki - I'm so happy to see you posting increasingly long and tough w/o's - yeah!!!
Annette - another YT find for your home workout
Nora - C'mon! that was a stellar workout yesterday. I'm impressed (and envious).
Have a great day everyone.
(BTW - rest day yesterday)
Today I did C&E for 50 minutes (heavy weight total body) and added on my own stretch.
Linda - WTG with your mix of Cathe's blender and YT w/o's
Nicki - I'm so happy to see you posting increasingly long and tough w/o's - yeah!!!
Annette - another YT find for your home workout
Nora - C'mon! that was a stellar workout yesterday. I'm impressed (and envious).
Have a great day everyone.
(BTW - rest day yesterday)
Calico
Cathlete
Hi ladies,
Today I made it to the gym for a 65 minute gym circuit consisting of the back machine 25 on each side, dumbbells for triceps and back. Using 10, 12.5's, 20's and 25's. And I did the glute machine and the inner thigh machine.
Then elliptical for some cardio and floorwork for abs, legs and glutes with some the isometric holds again (the ones that I remembered since my piece of paper is at home) and a stretch.
Nice workouts ladies!!
Today I made it to the gym for a 65 minute gym circuit consisting of the back machine 25 on each side, dumbbells for triceps and back. Using 10, 12.5's, 20's and 25's. And I did the glute machine and the inner thigh machine.
Then elliptical for some cardio and floorwork for abs, legs and glutes with some the isometric holds again (the ones that I remembered since my piece of paper is at home) and a stretch.
Nice workouts ladies!!
Hi girls
I read all of your workouts today and they were great !! I hurt my low back. It's been bothering me for about two weeks now off and on but this morning it was very bad and hurt alot. I planned to do some F/S-kickboxing, LMRE2 PHA Cardi, and a rebounder workout that did seem to be a good idea. I tried an experiemental kick and then a rear lunge and oh boy that hurt so that was the decision, no workout today. Sorry, girls I'll be out of commission workout- wise 'til maybe Monday see how it goes. I'll check in with yat to cheer everyone on thogh.
Enjoy the rest of your day
Nora
I read all of your workouts today and they were great !! I hurt my low back. It's been bothering me for about two weeks now off and on but this morning it was very bad and hurt alot. I planned to do some F/S-kickboxing, LMRE2 PHA Cardi, and a rebounder workout that did seem to be a good idea. I tried an experiemental kick and then a rear lunge and oh boy that hurt so that was the decision, no workout today. Sorry, girls I'll be out of commission workout- wise 'til maybe Monday see how it goes. I'll check in with yat to cheer everyone on thogh.
Enjoy the rest of your day
Nora
nickisteen
Cathlete
Linda, that's a good one today. How are you liking your blenders?
Blender- "STS 2: 5 Day Rotation- Back & Biceps" - 24 min.
YT-Sunny Health & Fitness- 10 min. Strength & Mobility with Ankle & Wrist Weights
YT-CrossRope- 10 min. Low Impact RLJR & Light Dumbbells Toning
nickisteen
Cathlete
Siobhan, another C&E! C&E for 50 minutes (heavy weight total body). NICEGood Morning Everyone,
Today I did C&E for 50 minutes (heavy weight total body) and added on my own stretch.
Linda - WTG with your mix of Cathe's blender and YT w/o's
Nicki - I'm so happy to see you posting increasingly long and tough w/o's - yeah!!!
Annette - another YT find for your home workout
Nora - C'mon! that was a stellar workout yesterday. I'm impressed (and envious).
Have a great day everyone.
(BTW - rest day yesterday)
nickisteen
Cathlete
Annette, good work out 65 minute gym circuit!
nickisteen
Cathlete
Nora, sorry to hear your back is bothering you and good move to listen to your body!Hi girls
I read all of your workouts today and they were great !! I hurt my low back. It's been bothering me for about two weeks now off and on but this morning it was very bad and hurt alot. I planned to do some F/S-kickboxing, LMRE2 PHA Cardi, and a rebounder workout that did seem to be a good idea. I tried an experiemental kick and then a rear lunge and oh boy that hurt so that was the decision, no workout today. Sorry, girls I'll be out of commission workout- wise 'til maybe Monday see how it goes. I'll check in with yat to cheer everyone on thogh.
Enjoy the rest of your day
Nora