Daily Check in Thursday June 28, 2012

[CeciFifi]

Good morning ladies,

This morning I did Ashley Turner's Weightloss Yoga. I really like her - and really like her Power Yoga (which is tougher).

Yes - I fell down the stairs on sunday. I've hurt my left ankle, foot, heel and up the same leg. Sore in other places too but mending. I cannot do cardio or any leg workouts right now as a result. Oh well. I've got lots on my shelf to get me through. I am thankful the fall wasn't worse. I really think my level of fitness is helping me to heal quickly. Some bruises and scabs but otherwise doing well.

Have a great day everyone. It's gonna be a scorcher!

 

[Conni]

OMG, are you sure you are okay??? Take it easy and rest!!!!

It sounds like you are really lucky, but still!!!!

Well, on that note I can say I did not fall down and I did workout this morning - KCM 30 MTF Kickboxing workout 2 and core.

DS is 15 today!!!!!!!!!!!!!!

 

[Carmen829]

Hi ladies the sun is out today...yay!

Today its 12 min intense heavy weights 20 sec work, 10 sec rest for legs and shoulders. 8 exercises done three times through....I hope I make it.

Have a wonderful day.

Carmen.

 

[Calico]

Hi all,

I did 25 min. of Taebo's Cardio Explosion for my cardio today. May lay in the sun if it is not too hot this afternoon.

Have a great day!!

Ceci- take it easy.