Daily Check in Thursday June 18th, 2020

[CeciFifi]

HI Everyone,

Sorry to MIA. I worked out both Tuesday and Wednesday but didn't check in. Business in the evgs is picking back up again so I'm feeling busier than ever.

Today I did Cathe's Live Plyo legs. What a great workout. I didn't do the last segment as I opted for KB swings instead.

Welcome Lanette! I live in Toronto. I've been to Hew Hampshire (years ago). It was beautiful.

Have a great day everyone.

 

[jacmar]

Hi all

Ceci - no need to apologize. It‘s great that you are busy again. My office is starting to reopen on Monday. I will have to go in every other week. I am fine with that as I have my own office so I can close myself off.

Today was High Energy Kickbox Live and I will do yoga later.

Have a great day!

 

[Lannette]

Thank you for the welcome Ceci. We love living in NH, cold winters and all.
KY then 45 minutes of treadmill speed intervals. The rotation lists jogging intervals but I kept it a bit slower than a jog.

 

[Calico]

Hi ladies,

Today I did 21 minutes of an Emma Fitness on YouTube. It was a dance routine with a lot of belly work.

Then I did a Billy Blanks Fit Sculpt, I only did 35 minutes of it.

Really need to look at some of my own workouts for my classes but just not feeling it.

I got almost an hour of cardio so not too bad.

Have a great day and workout!!

 

[ddsadie]

Hi ladies,

Today starts the continuous 100+ degree weather. Is it fall yet? I did Cathe Lite Stacked Upper Body.

 

[Calico]

Add 15 minutes of floorwork for abs and legs.