Daily Check-in Thursday June 16th, 2022

[CeciFifi]

Hi Annette and Geoff,

Today I have more time so I did Cathe's Pyramid hiit Cardio (oldie) and added on 20 minutes of primal movement (tough). Now, to stretch.

Geoff - so sorry to read you had covid while away. I remember you looking forward to your trip. I hope your symptoms weren't too severe.

Annette - back it today, no doubt!

have a great day everyone.

 

[Calico]

Hi Siobhan and Geoff,

Today I met Judy at the gym and she was taking a class so I started on the elliptical. Only got 10 minutes before I saw her.

She was in a hurry so we talked some about my vacation and then split up to tackle weights.

I ended up doing 45 minutes of weight work including machines, dumbbells and floorwork.

Gotta run some errands, hubby has posion ivy.

See you tomorrow