@DAILY CHECK IN THURSDAY JULY 6TH @
- Thread starter Calico
- Start date
Hi Annette, not raining here yet...but it sure did last night...we are supp to have rain/storms today. After
Watching CatheLive and a little cleaning, I did an upper body mix using loop, band and tubing with intervals of
Low impact cardio. Roughly 30 min. Might try to do a little legs later if I can. Take care.
Watching CatheLive and a little cleaning, I did an upper body mix using loop, band and tubing with intervals of
Low impact cardio. Roughly 30 min. Might try to do a little legs later if I can. Take care.
Hi Annette and Karen! Great wkouts! Annette I love the kicking part of Kickboxing workouts! They really work the lower body. And core! Karen, how many brief workouts do you do in a day? That's impressive! Once I finish a workout, I'm done. Today I did Sandra Koulourides Horizontal Conditioning Bootcamp. After about 10 minutes I started thinking "I'm selling this!!", then I kept at it. Some moves are hard on my freakishly small wrists but it's still a decent workout. Very challenging indeed.
Hey Peg, I am Linda, not Karen 
.... What's funny is my sister's name is Karen . Anyway, I have been off this
Week and when I can, I like to do shorter workouts so I can get a good variety. When it's normal weeks, one a day
Is usually the plan. Since I am all low impact, no one workout is terribly hard, and rarely do I do a workout over
45 min or so. The only time that happens is on the "lives", which mostly are over that.
.... What's funny is my sister's name is Karen . Anyway, I have been off this Week and when I can, I like to do shorter workouts so I can get a good variety. When it's normal weeks, one a day
Is usually the plan. Since I am all low impact, no one workout is terribly hard, and rarely do I do a workout over
45 min or so. The only time that happens is on the "lives", which mostly are over that.
Missy Hiett
Cathlete
I did 25 minutes of step before being interrupted. 3 miles on the treadmill and 15 on the bike.