Daily Check-in, Thursday, July 31, 2025
- Thread starter aqua girl
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CeciFifi
Cathlete
Good Morning Everyone,
Today I did a short 30 minute DTHM workout from YT. My DH is away this week for work so I've been short on time (I'm the 6 times a day dog walker
). I worked out on Monday and Tuesday but didn't get a chance to post. They were both short DTHT/T&D workouts for 30 minutes+.
Great to see everyone checking in and/or getting in some workouts!
Have a wonderful day ladies.
Today I did a short 30 minute DTHM workout from YT. My DH is away this week for work so I've been short on time (I'm the 6 times a day dog walker
). I worked out on Monday and Tuesday but didn't get a chance to post. They were both short DTHT/T&D workouts for 30 minutes+.Great to see everyone checking in and/or getting in some workouts!
Have a wonderful day ladies.
CeceFifi…Are you walking your dogs six times a day? Just curious. I usually do morning and late evening with mine. Lately, it’s only been earlier in the day due to heat or and/or rain. We do have a little fenced in area for them to go out and play.
CDorner’s Live Cardio Kickboxing and Core. Three minutes of kickboxing, followed by one minute plank variations. I think 6 circuits. Joined Cathe Live afterwards. Upper Body Pump and Burn. My shoulders were really feeling it from the band work. Finished with core on the floor.
CDorner’s Live Cardio Kickboxing and Core. Three minutes of kickboxing, followed by one minute plank variations. I think 6 circuits. Joined Cathe Live afterwards. Upper Body Pump and Burn. My shoulders were really feeling it from the band work. Finished with core on the floor.
Calico
Cathlete
Hi ladies,
Today was a gym circuit and while I have been here 3 hours only about 2 hours was a workout . I did 3 legs machines, the back machine, the chest flye machine, talked a bit to a poor guy who tore his quad at his job and may have to have surgery and he's only 22 plus had a heart attack after getting the covid vaccine back during lockdown.
Then I did dumbbell work for shoulders, triceps, biceps and chest.
Then the sled up to 10 plates with a break in between talking to another group of young adults.
Finally finished with a quick ab work on the floor, 1 shoulder exercise and a stretch.
Very long workout but I will be feeling it since it has been a week since I have been here.
Nice workouts ladies!
Have a great day!!
Oh and someone asked me if I was the sled lady and I wasn't even doing the sled at the time.
Today was a gym circuit and while I have been here 3 hours only about 2 hours was a workout . I did 3 legs machines, the back machine, the chest flye machine, talked a bit to a poor guy who tore his quad at his job and may have to have surgery and he's only 22 plus had a heart attack after getting the covid vaccine back during lockdown.
Then I did dumbbell work for shoulders, triceps, biceps and chest.
Then the sled up to 10 plates with a break in between talking to another group of young adults.
Finally finished with a quick ab work on the floor, 1 shoulder exercise and a stretch.
Very long workout but I will be feeling it since it has been a week since I have been here.
Nice workouts ladies!
Have a great day!!
Oh and someone asked me if I was the sled lady and I wasn't even doing the sled at the time.
nickisteen
Cathlete
Ladies, All great workouts! Was in the office today and worked late.
Hello girls, happy pre-Friday
Sorry for the late post. I did read about all of your awesome workouts today, truly inspiring WTG and triple high fives. Sorry, I have to be brief as its nearly 1AM here. I did workout today knee was bothering me, but I got it done!
Hello's & waves - Annette, Linda, Siobhan, ChelePA, Nicki
Here's today's workouts:
YT- Phoenix Nation - 30 Minute PUMPING CARDIO Full Body Fat Burning Home Workout | Ropeless Jump Rope= 30 Min
YT- Kaleigh Cohen Strength- 20 min. NO REPEAT Lower Body & Abs Strength Training = 25 Min
ICE- TTM- Timesaver # 7 - All Floor Work only= 23 Min
Have a good night's sleep
Nora
Sorry for the late post. I did read about all of your awesome workouts today, truly inspiring WTG and triple high fives. Sorry, I have to be brief as its nearly 1AM here. I did workout today knee was bothering me, but I got it done!
Hello's & waves - Annette, Linda, Siobhan, ChelePA, Nicki
Here's today's workouts:
YT- Phoenix Nation - 30 Minute PUMPING CARDIO Full Body Fat Burning Home Workout | Ropeless Jump Rope= 30 Min
YT- Kaleigh Cohen Strength- 20 min. NO REPEAT Lower Body & Abs Strength Training = 25 Min
ICE- TTM- Timesaver # 7 - All Floor Work only= 23 Min
Have a good night's sleep
Nora
Nora, great workout despite your knee hurting….hope it’s feeling better.
YT- Phoenix Nation - 30 Minute PUMPING CARDIO Full Body Fat Burning Home Workout | Ropeless Jump Rope
YT- Kaleigh Cohen Strength- 20 min. NO REPEAT Lower Body & Abs Strength Training
ICE- TTM- Timesaver # 7 - All Floor Work only= 23 Min
YT- Phoenix Nation - 30 Minute PUMPING CARDIO Full Body Fat Burning Home Workout | Ropeless Jump Rope
YT- Kaleigh Cohen Strength- 20 min. NO REPEAT Lower Body & Abs Strength Training
ICE- TTM- Timesaver # 7 - All Floor Work only= 23 Min
nickisteen
Cathlete
Nora, nice workout! 30 minutes jump rope? Amazing!! Kudos!!Hello girls, happy pre-Friday
Sorry for the late post. I did read about all of your awesome workouts today, truly inspiring WTG and triple high fives. Sorry, I have to be brief as its nearly 1AM here. I did workout today knee was bothering me, but I got it done!
Hello's & waves - Annette, Linda, Siobhan, ChelePA, Nicki
Here's today's workouts:
YT- Phoenix Nation - 30 Minute PUMPING CARDIO Full Body Fat Burning Home Workout | Ropeless Jump Rope= 30 Min
YT- Kaleigh Cohen Strength- 20 min. NO REPEAT Lower Body & Abs Strength Training = 25 Min
ICE- TTM- Timesaver # 7 - All Floor Work only= 23 Min
Have a good night's sleep
Nora
nickisteen
Cathlete
Me too!!