Daily Check in Thursday July 30th, 2020

[Lannette]

Hi Everyone!

Rest/Recovery day for me. A little KY, a little CS later. I did do an episode before bed last night and found it really helpful.

Have a wonderful day! Hope it’s cooling down where you are. Humid as heck here but a bit cooler.

 

[Calico]

Hi ladies,

Today I did 62 minutes on the elliptical and 15 minutes of biceps and floorwork for abs.

Hot here too.

Have a great day and workout!!

 

[jacmar]

Hi all

Today was LI Kickbox HIIT and Core Live. Great workout

Have a great day

 

[ddsadie]

Hi ladies,

Today was KCM Cardio Pump - Interval Pump. I had to do it barefoot because yesterday I stubbed my little toe on a chair coming into the living room. My foot is black and blue and that little toe hurts like crazy!!! Youza!

 

[Lannette]

Hi ladies,

Today was KCM Cardio Pump - Interval Pump. I had to do it barefoot because yesterday I stubbed my little toe on a chair coming into the living room. My foot is black and blue and that little toe hurts like crazy!!! Youza!

Ouch! Hurts just thinking about it Sherri.