Daily Check in Thursday July 26th, 2018
- Thread starter CeciFifi
- Start date
Melanie1966
Cathlete
Bonjours Ceci- comment ca va aujourd'hui?
I am from East Central Alberta but grew up in Montreal. We live on a ranch- Beauvallon is the town where we pick up mail. Well, it's really a 'hamlet' with 4 houses.
Visiting the east coast is on my bucket list and the closest I've been to Pennsylvania is Indiana.
ICE Chiseled Upper Body today. Meh- wasn't crazy about this one. Fun but not very challenging.
It's almost FriYAY!
I am from East Central Alberta but grew up in Montreal. We live on a ranch- Beauvallon is the town where we pick up mail. Well, it's really a 'hamlet' with 4 houses.
Visiting the east coast is on my bucket list and the closest I've been to Pennsylvania is Indiana.
ICE Chiseled Upper Body today. Meh- wasn't crazy about this one. Fun but not very challenging.
It's almost FriYAY!
Calico
Cathlete
Hi ladies,
Today we traveled to out destination in eastern PA.
We walked the casino and I got supposedly just over 7000 steps. Then we ate, walked some more, came to the room and a little later (right before 10pm) I went down to the fitness center and did 30 minutes on their elliptical machine, and then using what weights they had did hammer curls 2 sets, chest flies 2 sets, lying triceps , front shoulder raise and the lying overhead for back. So one exercise for each upper body part. Not too shabby for a hotel workout.
Have a great Friday tomorrow!!
Sent from my SM-G930V using Tapatalk
Today we traveled to out destination in eastern PA.
We walked the casino and I got supposedly just over 7000 steps. Then we ate, walked some more, came to the room and a little later (right before 10pm) I went down to the fitness center and did 30 minutes on their elliptical machine, and then using what weights they had did hammer curls 2 sets, chest flies 2 sets, lying triceps , front shoulder raise and the lying overhead for back. So one exercise for each upper body part. Not too shabby for a hotel workout.
Have a great Friday tomorrow!!
Sent from my SM-G930V using Tapatalk
Hi ladies!
I think I am posting on yesterday's thread - do you start a new one everyday?
Today was a workout blender mix of both RWH LI Hiit workouts and abs.
I am super happy it's Friday. It has been a long week at work. My husband and I go to the beach every Saturday or Sunday in the Summer weather permitting. It looks pretty good for tomorrow,.
Have a good day.
I think I am posting on yesterday's thread - do you start a new one everyday?
Today was a workout blender mix of both RWH LI Hiit workouts and abs.
I am super happy it's Friday. It has been a long week at work. My husband and I go to the beach every Saturday or Sunday in the Summer weather permitting. It looks pretty good for tomorrow,.
Have a good day.