Daily Check-in, Thursday, July 23, 2026
- Thread starter aqua girl
- Start date
Good morning ladies!
Today's workouts:
CatheLive- "Upper Body Power Sculpt Express" - 36 min.
CrossRope app- "RLJR Low Impact Workout #3" - 12 min.
That's all folks! Have a good day. Hope you're able to get a workout in today,Nora, You've been busy!
So glad your home wasn't too close to the fires.........be safe!
Today's workouts:
CatheLive- "Upper Body Power Sculpt Express" - 36 min.
CrossRope app- "RLJR Low Impact Workout #3" - 12 min.
That's all folks! Have a good day. Hope you're able to get a workout in today,Nora, You've been busy!
So glad your home wasn't too close to the fires.........be safe!
CeciFifi
Cathlete
Good Morning Ladies,
Today I did a mix of a Cathe warm-up, DanielPT KB for chest (it was intense) and DanielPT KB for abs. I will do my own stretch. All in my workout today is 1 hour.
Linda - WTG with today's mix of cardio and upper body
Annette - nice rest day at the pool!
Nora - I'm sorry to read you haven't been able to get in your workouts. We all know that disappointment. I feel or you! I hope you are feeling more rested today.
Nicki - Wowza on long stretch/mobility workout. 7 years for a court case? Wow - that's ridonculous.
Have a wonderful day friends.
Today I did a mix of a Cathe warm-up, DanielPT KB for chest (it was intense) and DanielPT KB for abs. I will do my own stretch. All in my workout today is 1 hour.
Linda - WTG with today's mix of cardio and upper body
Annette - nice rest day at the pool!
Nora - I'm sorry to read you haven't been able to get in your workouts. We all know that disappointment. I feel or you! I hope you are feeling more rested today.
Nicki - Wowza on long stretch/mobility workout. 7 years for a court case? Wow - that's ridonculous.
Have a wonderful day friends.
Calico
Cathlete
Hi ladies,
Today was a 93 minute gym circuit consisting of 15 minutes on the elliptical to start then dumbbells for chest(incline bench and flyes), biceps and triceps. Barbell for bicep curls.
Then cables for lat pulldowns over and under hand up to 70 pounds, and then 2 more cable exercises for upper body.
Then the sled my usual up to 11 plates, then floorwork for abs, legs and glutes with a stretch.
Not quite as long and no leg work other than pushing and pulling the sled.
Nice workouts ladies!!
Today was a 93 minute gym circuit consisting of 15 minutes on the elliptical to start then dumbbells for chest(incline bench and flyes), biceps and triceps. Barbell for bicep curls.
Then cables for lat pulldowns over and under hand up to 70 pounds, and then 2 more cable exercises for upper body.
Then the sled my usual up to 11 plates, then floorwork for abs, legs and glutes with a stretch.
Not quite as long and no leg work other than pushing and pulling the sled.
Nice workouts ladies!!
Last edited:
Hi girls
I went to the doctor today, and discovered I had an ear infection in both ears. So, I need to rest and let the antibiotics do there thing. I should feel better by Monday fingers crossed.
Darn, I hate missing workouts, oh well.
Linda- Great job on today's workouts with:
CatheLive- "Upper Body Power Sculpt Express" - 36 min.- sounds awesome
CrossRope app- "RLJR Low Impact Workout #3" - 12 min. -Love it & Low Impact too, what'd not to love
Way to get it done today, high fives & way to go!
Enjoy the rest of your evening
Siobhan - Bravo on that long challenging workout with:
Cathe warm-up
YT- DanielPT KB - chest - tough stuff WTG!
YT and DanielPT KB - abs
Plus did your own stretch
WTG & high fives on your stellar workout, bravo!
Have a good evening
Annette - Bravo on your Killer 93 minute gym circuit including: Cardio, Sled Cardi, Upper body focused, and then floorwork for abs, legs and glutes with a stretch.
Love reading out your always thorough and amazing workouts.
You are a legend! Have a wonderful evening
Have a blessed evening girls
ps. I think this will be a rest weekend trying feel better to workout next week.
Nora
I went to the doctor today, and discovered I had an ear infection in both ears. So, I need to rest and let the antibiotics do there thing. I should feel better by Monday fingers crossed.
Darn, I hate missing workouts, oh well.
Linda- Great job on today's workouts with:
CatheLive- "Upper Body Power Sculpt Express" - 36 min.- sounds awesome
CrossRope app- "RLJR Low Impact Workout #3" - 12 min. -Love it & Low Impact too, what'd not to love
Way to get it done today, high fives & way to go!
Enjoy the rest of your evening
Siobhan - Bravo on that long challenging workout with:
Cathe warm-up
YT- DanielPT KB - chest - tough stuff WTG!
YT and DanielPT KB - abs
Plus did your own stretch
WTG & high fives on your stellar workout, bravo!
Have a good evening
Annette - Bravo on your Killer 93 minute gym circuit including: Cardio, Sled Cardi, Upper body focused, and then floorwork for abs, legs and glutes with a stretch.
Love reading out your always thorough and amazing workouts.
You are a legend! Have a wonderful evening
Have a blessed evening girls
ps. I think this will be a rest weekend trying feel better to workout next week.
Nora