@DAILY CHECK IN Thursday July 21st@

[Calico]

Hi gals,

Today is my middle son's 22nd birthday!
Where does the time go?

Today I did Cathe's MMA Kickbox cardio and the stretch.

Now I am heading to the pool.

Have a great day!

 

[~Elsie]

Where does the time go, you're right! I feel like I am losing 2016!!

Excellent workout today Annette. Enjoy your swim! Still really hot there? 28 degrees (83 american) here today. I have to clean my fridge out, not fun. lol.

My workout was a 35 min Barre-Pilates blend + 20 min Upper body with tubing and weighted gloves from fitnessGlo. The way she showed the tubing made it a challenging workout. Tubing can be tough!!

Hey to ya Ceci! Hope your day is being happy.
Henriette & Sandy ....cheers wherever you've been! Really hoping to hear that your injuries are doing a little better Sandy. If not, sending you (gentle hugs).

 

[CeciFifi]

OOh we all got in good workouts. I did a TT workout - total body with pretty much no rests. I added on - of course - more pilates by lisa. checking in very late. a day late even.