Daily Check in Thursday July 16th, 2020

[CeciFifi]

Hi Everyone,

More Dasha today. I did two workouts - one was 30 minutes (really 20 minutes of work) + her 5 mile run using KB's for 10 minutes. What a sweatfest.

Have a great day everyone.

 

[Lannette]

Hi Everyone!

KY & 45 minutes of walking intervals.

Have a great day!

 

[Calico]

Hi ladies,

Today was 55 minutes on the elliptical and 10 minutes of floorwork for abs.

Have a great day!!

 

[ddsadie]

Hi all,

Today was KCM Lean Body Circuits: Hi/Lo & Boxing.

Have a great day.

 

[jacmar]

Hi all

PHA 2 today.

Have a great evening