Daily Check-in, Thursday, January 30, 2025
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today was a gym circuit consisting of 4 machines including leg machine. Then cables for 1 exercise, heavier dumbbells for chest press and hammer curls and triceps overhead , 10 pound dumbbells for tricep kickbacks and bicep curls (up and turn arm over for down), and seated clean and press.
Then the sled up to 13 plates.
Then my friend had finished up her workout and we sat and talked for 2 hours so no floorwork today.
Overall, it was a 75 minute workout so not bad for not getting to floorwork.
Yes. January is almost gone.
Nice workouts ladies!
Today was a gym circuit consisting of 4 machines including leg machine. Then cables for 1 exercise, heavier dumbbells for chest press and hammer curls and triceps overhead , 10 pound dumbbells for tricep kickbacks and bicep curls (up and turn arm over for down), and seated clean and press.
Then the sled up to 13 plates.
Then my friend had finished up her workout and we sat and talked for 2 hours so no floorwork today.
Overall, it was a 75 minute workout so not bad for not getting to floorwork.
Yes. January is almost gone.
Nice workouts ladies!
Good evening
Linda- Great job on your short day workout with:
Blender- "Lower Body & Jump Rope Circuit" - 16 min.
IFit- " Ice Art Park, Fairbanks, Alaska" Bike Ride- 14 min_ YAY- a bike ride, WTG!!
Deanna- Great combo workout today with:
Today was STS 2.0 Upper Body 1
LMR Upper Body Fusion Disc Bonus
WTG & high fives
Annette- Another awesome workout today with:
Gym circuit workout= 75 Min
Congrats on 13 plates for sled
WTG Awesome workout and double high fives!!
Have a great evening
Hello's & waves to:
Nicki- Have a good rest and take care.
Siobhan- Hope all is well with you, have a good night
Here's today's workout:
LITE PHA 2- Basic #3 Main W/O + 6 Pack Abs= 54 Min
YT- Kaleigh Cohen Cycling- BURN CALORIES & HAVE FUN! | 20 minute Indoor Cycling Workout= 22 Min
Have a good evening ladies
Nora
Linda- Great job on your short day workout with:
Blender- "Lower Body & Jump Rope Circuit" - 16 min.
IFit- " Ice Art Park, Fairbanks, Alaska" Bike Ride- 14 min_ YAY- a bike ride, WTG!!
Deanna- Great combo workout today with:
Today was STS 2.0 Upper Body 1
LMR Upper Body Fusion Disc Bonus
WTG & high fives
Annette- Another awesome workout today with:
Gym circuit workout= 75 Min
Congrats on 13 plates for sled
WTG Awesome workout and double high fives!!
Have a great evening
Hello's & waves to:
Nicki- Have a good rest and take care.
Siobhan- Hope all is well with you, have a good night
Here's today's workout:
LITE PHA 2- Basic #3 Main W/O + 6 Pack Abs= 54 Min
YT- Kaleigh Cohen Cycling- BURN CALORIES & HAVE FUN! | 20 minute Indoor Cycling Workout= 22 Min
Have a good evening ladies
Nora
nickisteen
Cathlete
Hello! Apologies for not checking in. Great workouts everyone!