Daily Check-in, Thursday, January 18, 2024

[aqua girl]

Good morning ladies!

Today's workouts:

Blender- "Cardio SuperSets: Shoulders" - 23 min.
Blender Add-on: "Total Body Barbell" - 12 min.
IFit- Studio Rowing workout - 20 min.

Have a good day all!

 

[AVeyRa]

Morning!

Today is STS Meso 1, Week 3, Disc 8, Back and Triceps — 56 minutes

AND (Linda will be so proud!)
STS Ab Circuits, Weights and Plates — 19 minutes
I AM DOING ABS FIRST TODAY!

Weights and Plates is for sure the hardest one for me so far. I am great at sit-ups and crunches, but those lower abs need some love.

Great job, Linda, with
Blender- "Cardio SuperSets: Shoulders" - 23 min.
Blender Add-on: "Total Body Barbell" - 12 min.
IFit- Studio Rowing workout - 20 min.

Although I am a little disappointed that you’re not out searching for Bigfoot.

 

[aqua girl]

Anita, have fun with STS Meso 1, Week 3, Disc 8, Back and Triceps — 56 minutes

and

STS Ab Circuits, Weights and Plates — 19 minutes
I AM DOING ABS FIRST TODAY!

Good Girl!

Although I am a little disappointed that you’re not out searching for Bigfoot.

I know! . There’s about 3 more workouts in that series that I gotta do! Too many
workouts & places, & not enough time!

 

[CeciFifi]

Good Morning Everyone,

I took a rest day today. Workers are coming into my house - uhhgain - to rip out a wall and figure out what's going on with the kitchen sink. I didn't want to rush getting ready so took a rest day instead.

Great job this morning with your workouts, Linda and Anita. And what a lively discussion yesterday. So nice to see everyone chattering about weather and workouts.

Have a great day everyone.

 

[Lannette]

Great workouts Siobhan, Linda and Anita!

This morning I did Rev’d Up Rumble 41m + Body Weight/Bands Calorie Crush 8.0m

Annette and Nora have a great workout.

 

[aqua girl]

Siobhan, try To enjoy your day, despite the repair work going on.

Nice workout choice Lannette, doing Rev’d Up Rumble for 41 min. & the calorie crush
from Bodyweight Bands!

 

[aqua girl]

Lannette, I found these CatheLive’s with the mention of bands….

#363. Boss Bands & Loops Metabolic. uses weights also

#77. Blasts, Barre & Bands. I believe weights are used some too

#150. Bands & Bodyweight Travel Workout (I believe this is strictly bands, also cardio)



hope that helps!!

 

[Lannette]

Lannette, I found these CatheLive’s with the mention of bands….

#363. Boss Bands & Loops Metabolic. uses weights also

#77. Blasts, Barre & Bands. I believe weights are used some too

#150. Bands & Bodyweight Travel Workout (I believe this is strictly bands, also cardio)



hope that helps!!

Thanks Linda!

 

[Lannette]

Siobhan, hope your day was relatively stress free and your rest day had at least a bit of rest to it.

 

[Calico]

Hi ladies,

Today I came to the gym for my weight workout. Using the back machine, and dumbbells for (chest flyes and press, shoulder press, seated clean and press, side laterals, lying overhead for triceps, tricep kickbacks and hammer and concentration curls for biceps) using anything from 10's up to 20's. Did one upper body exercise using the cable.

Then the bear of the sled. Same format and again at 705.5 pounds, it was harder to push today than on Tuesday, Ugh!! But I did it.

Finished with floorwork for abs and legs and glutes plus a stretch. All in all an 80 minute weight workout.

Nice workouts ladies!

 

[aqua girl]

WTG Annette on your 80 minute weight workout at the gym!