Daily Check-in, Thursday, January 16, 2025
- Thread starter aqua girl
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CeciFifi
Cathlete
Good Morning Everyone,
Today I did BB yoga for 40 minutes. I added on a 10 minute BB meditation.
Short and sweet today, Linda!
Annette - Good Golly that fire must have been traumatic. That's amazing how both you and your husband jumped in to help your neighbours. How are you feeling in these days thereafter?
Nora - More Kaleigh! She's your favourite, I'm guessing as you are dedicated to her workouts
Nicki - good job with one of Cathe's latest + Hardcore Max! You had a long workout yesterday WTG!
Deanna - I hope you are getting in some fitness!
Have a great day everyone.
Today I did BB yoga for 40 minutes. I added on a 10 minute BB meditation.
Short and sweet today, Linda!
Annette - Good Golly that fire must have been traumatic. That's amazing how both you and your husband jumped in to help your neighbours. How are you feeling in these days thereafter?
Nora - More Kaleigh! She's your favourite, I'm guessing as you are dedicated to her workouts
Nicki - good job with one of Cathe's latest + Hardcore Max! You had a long workout yesterday WTG!
Deanna - I hope you are getting in some fitness!
Have a great day everyone.
Good morning Siobhan....nice BB yoga & meditation this morning for 50 min. Sounds like a lovely way to
start your day!
yes, today was a short one, and I'm glad, cause I did some vacuuming, etc yesterday and although I was
trying to be careful, I might have overdone it, cause my lower back is kind of achy this AM.
enjoy your day!
start your day!
yes, today was a short one, and I'm glad, cause I did some vacuuming, etc yesterday and although I was
trying to be careful, I might have overdone it, cause my lower back is kind of achy this AM.
enjoy your day!
DeannaTS
Cathlete
Good morning! I'm getting in daily workouts but yesterday was a total rest day. I took my mom shopping to get her out of the house, & then we all celebrated my brother's birthday. Have a wonderful day!Good Morning Everyone,
Today I did BB yoga for 40 minutes. I added on a 10 minute BB meditation.
Short and sweet today, Linda!
Annette - Good Golly that fire must have been traumatic. That's amazing how both you and your husband jumped in to help your neighbours. How are you feeling in these days thereafter?
Nora - More Kaleigh! She's your favourite, I'm guessing as you are dedicated to her workouts
Nicki - good job with one of Cathe's latest + Hardcore Max! You had a long workout yesterday WTG!
Deanna - I hope you are getting in some fitness!
Have a great day everyone.
Calico
Cathlete
Hi ladies,
As much as I want to work out, I had to go out this morning for a doctor's appointment and ever since I got back I can't get warm. So there is no way I am changing clothes and going back out in the cold if I can't even get warm in the house, Ugh! So it will be a rest day, maybe tomorrow will be a gym day instead.
Siobhan, hubby was more upset with thinking that it was only 3 houses down and it could have been our house. I just wish I had gotten the young lady's name so I could follow up. All the dwellings have been deemed unlivable as of now. So I may never see her again. Sigh.
Nice workouts ladies!
As much as I want to work out, I had to go out this morning for a doctor's appointment and ever since I got back I can't get warm. So there is no way I am changing clothes and going back out in the cold if I can't even get warm in the house, Ugh! So it will be a rest day, maybe tomorrow will be a gym day instead.
Siobhan, hubby was more upset with thinking that it was only 3 houses down and it could have been our house. I just wish I had gotten the young lady's name so I could follow up. All the dwellings have been deemed unlivable as of now. So I may never see her again. Sigh.
Nice workouts ladies!
DeannaTS
Cathlete
Today was ICE Metabolic Total Body + Abs, & LMR Upper Body Balance Disc Bonus. That very last balance move is such a challenge! I'm just trying to lift up my back foot while keeping my arm extended. I'm not even attempting the full move yet! Cathe says she feels like a teetering airplane coming in for a really bad landing. I laugh because I can't even get my airplane off the ground!!!!!!! LOL!!!!!! But I'm gonna keep trying!!!
I do love the Metabolic Total Body workout. But the music is tough for me for some reason. It's not that it's BAD, but today I realized it seems to be some of the high frequencies in some of the songs that literally hurts my ears. I guess my aging ears are getting cranky. I turned the volume a lot lower this time which really helped. They say (whoever "they" are) that getting older is a privilege. I think it is in so many ways, but not sure I think some of the challenges are. LOL!
Have a great day my fit friends!
I do love the Metabolic Total Body workout. But the music is tough for me for some reason. It's not that it's BAD, but today I realized it seems to be some of the high frequencies in some of the songs that literally hurts my ears. I guess my aging ears are getting cranky. I turned the volume a lot lower this time which really helped. They say (whoever "they" are) that getting older is a privilege. I think it is in so many ways, but not sure I think some of the challenges are. LOL!
Have a great day my fit friends!
Good pre-Friday afternoon
Linda- Great job on today's workout with:
Hydrow Circuit Training- 20 min "Spicy" Rowing & Upper Body Circuit- Sounds tough but fun
IFit- "Ken's Lake, Moab, Utah" Recovery Bike Ride- 12 min.- Sounds cool
Have a wonderful day
Siobhan- Nicely done today with:
BB yoga = 40 minutes
BB Meditation= 10 Minutes
WTG & high five on your workouts. Have a good day
Deanna- Sounds like you had a fun family day, that's awesome. Those are important too! Enjoy the rest of your day
Annette- I hope all went well with your doctor's appointment. Sorry you can't warm up. Maybe hot water bottle and bundling up in lots of blankets. Have a good day and get warm
Hello's & waves to Nicki- have a blessed da
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. NO REPEAT Full Body Strength & Power = 33 Min
YT Kaleigh Cohen Cycling- FIRE FORTY FIVE 45 Min Rhythm Ride Indoor Cycling Workout= 45 Min
Have a good day everyone
Nora
ps. I won't be workingout tomorrow. I got a hair appoinment and errands. I should be back for Saturday's workout
Linda- Great job on today's workout with:
Hydrow Circuit Training- 20 min "Spicy" Rowing & Upper Body Circuit- Sounds tough but fun
IFit- "Ken's Lake, Moab, Utah" Recovery Bike Ride- 12 min.- Sounds cool
Have a wonderful day
Siobhan- Nicely done today with:
BB yoga = 40 minutes
BB Meditation= 10 Minutes
WTG & high five on your workouts. Have a good day
Deanna- Sounds like you had a fun family day, that's awesome. Those are important too! Enjoy the rest of your day
Annette- I hope all went well with your doctor's appointment. Sorry you can't warm up. Maybe hot water bottle and bundling up in lots of blankets. Have a good day and get warm
Hello's & waves to Nicki- have a blessed da
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. NO REPEAT Full Body Strength & Power = 33 Min
YT Kaleigh Cohen Cycling- FIRE FORTY FIVE 45 Min Rhythm Ride Indoor Cycling Workout= 45 Min
Have a good day everyone
Nora
ps. I won't be workingout tomorrow. I got a hair appoinment and errands. I should be back for Saturday's workout
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nickisteen
Cathlete
Beautiful, strong ladies - hello to you all and good job on all the awesome workouts today and Annette's rest day. I totally get what you are saying about not being able to get warm. I've had those days and it's not pleasant!
I was in the office today and did not get a workout in. Hoping to do Butts and Guts tomorrow - one of my all-time favorites! I'll let you know if I'm successful. Really looking forward to it!
Enjoy your evening!
Nicki
I was in the office today and did not get a workout in. Hoping to do Butts and Guts tomorrow - one of my all-time favorites! I'll let you know if I'm successful. Really looking forward to it!
Enjoy your evening!
Nicki
DeannaTS
Cathlete
Thank you so much!!!!