Daily Check-in, Thursday, January 15, 2026
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today I finally made it to the gym and did an 81 minute Back and Bicep workout.
I did lat pulldowns, and the back machine each done with 2 different weights.
Then I did bicep hammer curls doing 9 reps at 25 pounds, 6 reps at 30 pounds and 3 reps at 35 pound for 2 sets.
Ez curl bar at 20 pounds for 9, 30 for 6 and 40 for 3, only managed 1 set. Concentration curls 3 sets of 15 each arm with a 15 pound dumbbell.
Then 18 minutes on the elliptical for some cardio.
Then floorwork for abs, legs and glutes plus wrist curls with 10 pound dumbbells. And a stretch.
Gotta run some errands now.
Nice workout Linda!
Have a great cold day!!
Today I finally made it to the gym and did an 81 minute Back and Bicep workout.
I did lat pulldowns, and the back machine each done with 2 different weights.
Then I did bicep hammer curls doing 9 reps at 25 pounds, 6 reps at 30 pounds and 3 reps at 35 pound for 2 sets.
Ez curl bar at 20 pounds for 9, 30 for 6 and 40 for 3, only managed 1 set. Concentration curls 3 sets of 15 each arm with a 15 pound dumbbell.
Then 18 minutes on the elliptical for some cardio.
Then floorwork for abs, legs and glutes plus wrist curls with 10 pound dumbbells. And a stretch.
Gotta run some errands now.
Nice workout Linda!
Have a great cold day!!
Hello ladies, happy pre-Friday
Linda- Great job on today's workout with:
CoffeyFit Raw- "Box a Better Waistline" - 32 min.- love her boxing videos, I'm a fan!
CrossRope App- "Little Time-Lots of Things" RL Jump rope workout- 10 min.-Oh that sounds cool!
CrossRope App- 5 min. Final Stretches - Sounds wonderful after all that
Wonderful job on all your workouts, WTG & High fives Enjoy the rest of your evening
Annette- Yay! You had a great gym day with Back & Biceps of 81 minutes. Also got in 18 minutes on the elliptical for cardio.
Nice job with floorwork for abs, legs and glutes & stretch. WTG & get it done! Fab workout Annette. Have a blessed evening
Waves to Siobhan & Nicki - Hope you had a wonderful day. Siobhan safe trip home
Here's today's workouts:
Lift, Move & Restore- Functional Lower Body - Timesaver #3 All Loops = 29 Min
Gloved Up & Sweaty + Jump Rope = 50 Min
Jessica Smith - 10 Min Quick Walk- Min Abs & Arms Walk = 11 Min
Enjoy your Thursday evening
Nora
Linda- Great job on today's workout with:
CoffeyFit Raw- "Box a Better Waistline" - 32 min.- love her boxing videos, I'm a fan!
CrossRope App- "Little Time-Lots of Things" RL Jump rope workout- 10 min.-Oh that sounds cool!
CrossRope App- 5 min. Final Stretches - Sounds wonderful after all that
Wonderful job on all your workouts, WTG & High fives
Enjoy the rest of your eveningAnnette- Yay! You had a great gym day with Back & Biceps of 81 minutes. Also got in 18 minutes on the elliptical for cardio.
Nice job with floorwork for abs, legs and glutes & stretch. WTG & get it done! Fab workout Annette. Have a blessed evening
Waves to Siobhan & Nicki - Hope you had a wonderful day. Siobhan safe trip home
Here's today's workouts:
Lift, Move & Restore- Functional Lower Body - Timesaver #3 All Loops = 29 Min
Gloved Up & Sweaty + Jump Rope = 50 Min
Jessica Smith - 10 Min Quick Walk- Min Abs & Arms Walk = 11 Min
Enjoy your Thursday evening
Nora