Daily Check In, Thursday Jan.16

[Conni]

Hi ladies,

Glad you are back in the swing of things Siobhan!

Today was Super Cuts and Ab Circuits Yoga segment.

One more day of work this week......

 

[Calico]

Hi gals,

I did 45 minutes of upper body weight work including MIS abs then did the Taebo Express Kicks workout for legs and cardio.

Have a great day! !

 

[CeciFifi]

Hi everyone,

I seem to go up and down. Finally - today - I think I am truly on the mend.

i managed to work out late in the day as I was feeling even better.

I did Leah Sarago Lower Body and STS Meso 1 disc 5 - back/tri (I did about 30 minutes) then I did a short 10 minute pilates workout.

Good workouts ladies.

I will see you all tomorrow!