Daily Check In, Thursday Jan 13

[Conni]

Hi all,

Happy Anniversary to me and my DH. 15 years today! Not much planned, he hasn't been feeling too well lately, but hopefully we will be able to celebrate soon.

Today was intense cardio - I did TF EZ 55, and then TF Core 20. Made up for yesterdays cheese doodles...

 

[Carmen829]

Good morning everyone! It is very cold in SWF. We had a freeze warning last night and for tonight. My dogs didnt even want to go out this morning.

Today it will be Lean Circuit 2. Hope to get that in before my late night meeting...ugh!

Connie - Happy, happy anniversary!!! I love, love cheese doodles...

I am looking into getting AFAA certified. I figure why not....

Stay warm.

Carmen.

 

[Calico]

Oh Conni this is too funny... but today is my anniversary also.. 21 years for my dh and me. May we both have a wonderful day (and in my case I am the one that has been sick) and all feel better and able to celebrate in grand fashion.

I did 2 exercises for shoulders, chest, triceps and biceps off of Slow and Heavy and abs off of Power Hour for my , finally felt able to do a workout, workout. Felt real good and hopefully my new workouts will be here soon.

Have a great day!!

 

[Tamster]

This morning I did Athletic Step.

Conni ~ Happy Anniversary! Hope DH feels better soon.

Carmen ~ Good luck with your certification. Cold? Y'all don't know what cold is

Annette ~ Happy Anniversary!

Have a good night all!

 

[Carmen829]

Never got a chance to work out today.