Daily Check-in Thursday, February 6th, 2025

Good Thursday Morning Friends,

Today I did a short 30 minute pilates workout from BB. It was tough!

Linda - I'm sure you are getting in your workout as I write
Deanna and Nora - you were both on the same channel yesterday doing some Cathe boxing/kickboxing :)
Annette - I checked out your workout. You sure find a lot on YT. That looks fun!
Nicki - so nice to have you checking in despite not being able to work out. I feel for you having to time off :(

Have a great day everyone.
 
Good morning everyone.........icy here this morning!

Today's workouts: (cardio day)

Bitgym- 10 min. Mt. Namafjall, Ireland elliptical hike
YT-CrossRope- 10 min Jump rope & dumbbells workout
Blender add-on: 15 min. Cardio Fun

That's it! My Thursday shorter day!

Siobhan, you're right......I was typing when your post came up! Good job with your 30 min. BB
Pilates workout. Seems like you had a shorter day too!

Have a good day!
 
LMR Functional Mobility Fusion today. LOVE the Hula-hoop moves for the spine & the little touches of cardio sprinkled throughout! This is such a feel-good routine!
 
Hi ladies,

Today was a long 100 minute gym circuit consisting of 3 machines(flyes, back and shoulders), cable work for upper body and shoulders(2 different exercises), dumbbells for chest press (17.5, 20 and 25), hammer curls (20, 25 and 30), biceps curls using 10's, seated clean and press with 10's. Triceps with 10's for kickbacks and overhead with 17.5.

Then sled to 13 plates, it was a bear but I pushed it.

Then floorwork and light dumbbell work for abs, legs and glutes and triceps and row with a twist. Then a nice stretch.

Not sure how it got to be so long I even deducted 20 minutes for talking and still ended up being over an hour and half, whew!

Anyway, nice workouts ladies. I got here a midge later than normal too and the place was busy for a Thursday.

See ya tomorrow.
 
Deanna, good job with LMR Functional Mobility Fusion. Nice workout!

Annette, you outdid yourself with your 100 Min. Gym circuit!! You did about everything,
good for you.
 
Hello ladies;)

Siobhan- Thanks for starting us off. Great job on today's workout with:

BB Pilates-30 minutes - Pilates packs a punch so thirty minutes of that is a powerful workout you will feel. So I say Bravo~ WTG & high fives!

Enjoy your evening;)

Linda- Fun stuff on today's workout with:

Bitgym- 10 min. Mt. Namafjall, Ireland elliptical hike- Love those passport workouts & scenery;)
YT-CrossRope- 10 min Jump rope & dumbbells workout- Sounds so fun!
Blender add-on: 15 min. Cardio Fun - Sounds like a fun short but sweet workout add-on:)

WTG & high fives on all your workouts today;)

Deanna- Great job on your LMR workout today with:

LMR Functional Mobility Fusion today- Sounds interesting in your description about hula hoop moves-
sounds like you enjoyed it, that's what its about working out and having fun and feeling great:)

Have a good night:)

Annette- WOW!! You are blowing my mind with a 100 minute gym circuit workout, Bravo!! You are amazing with all that you did. WTG on the three machines, db's, and sled!!! Not to mention your floor work, abs, legs and glutes and then a stretch. Bravo, Awesomeness achieved!!! Have a blessed evening:)

Nicki- I hope things are starting ease up and feel better. Sending you positive thoughts and healing wishes. Take it easy, and be well!;)

Here's today's workout:

LITE- Revd Up Rumble- Basic #4- Main Workout + Calorie Crush = 49 Min
STS 2.0- Abs/Core workouts Standing Abs Metabolic Warm up = 11 Min

Have a blessed evening ladies;)

Nora
 
Wow, Nora, great workout doing
LITE- Revd Up Rumble- Basic #4- Main Workout + Calorie Crush = 49 Min
STS 2.0- Abs/Core workouts Standing Abs Metabolic Warm up = 11 Min
 
CeciFifi said:
Good Thursday Morning Friends,

Today I did a short 30 minute pilates workout from BB. It was tough!

Linda - I'm sure you are getting in your workout as I write
Deanna and Nora - you were both on the same channel yesterday doing some Cathe boxing/kickboxing :)
Annette - I checked out your workout. You sure find a lot on YT. That looks fun!
Nicki - so nice to have you checking in despite not being able to work out. I feel for you having to time off :(

Have a great day everyone.
Click to expand...
Pilates! Nice! Thank you for your kind words. It helps when I read all the posts and feel like I'm still part of the family!
 
aqua girl said:
Good morning everyone.........icy here this morning!

Today's workouts: (cardio day)

Bitgym- 10 min. Mt. Namafjall, Ireland elliptical hike
YT-CrossRope- 10 min Jump rope & dumbbells workout
Blender add-on: 15 min. Cardio Fun

That's it! My Thursday shorter day!

Siobhan, you're right......I was typing when your post came up! Good job with your 30 min. BB
Pilates workout. Seems like you had a shorter day too!

Have a good day!
Click to expand...
Linda, any workout is a great workout!! You like the cardio, don't you!?!
 
Czechfan said:
Hello ladies;)

Siobhan- Thanks for starting us off. Great job on today's workout with:

BB Pilates-30 minutes - Pilates packs a punch so thirty minutes of that is a powerful workout you will feel. So I say Bravo~ WTG & high fives!

Enjoy your evening;)

Linda- Fun stuff on today's workout with:

Bitgym- 10 min. Mt. Namafjall, Ireland elliptical hike- Love those passport workouts & scenery;)
YT-CrossRope- 10 min Jump rope & dumbbells workout- Sounds so fun!
Blender add-on: 15 min. Cardio Fun - Sounds like a fun short but sweet workout add-on:)

WTG & high fives on all your workouts today;)

Deanna- Great job on your LMR workout today with:

LMR Functional Mobility Fusion today- Sounds interesting in your description about hula hoop moves-
sounds like you enjoyed it, that's what its about working out and having fun and feeling great:)

Have a good night:)

Annette- WOW!! You are blowing my mind with a 100 minute gym circuit workout, Bravo!! You are amazing with all that you did. WTG on the three machines, db's, and sled!!! Not to mention your floor work, abs, legs and glutes and then a stretch. Bravo, Awesomeness achieved!!! Have a blessed evening:)

Nicki- I hope things are starting ease up and feel better. Sending you positive thoughts and healing wishes. Take it easy, and be well!;)

Here's today's workout:

LITE- Revd Up Rumble- Basic #4- Main Workout + Calorie Crush = 49 Min
STS 2.0- Abs/Core workouts Standing Abs Metabolic Warm up = 11 Min

Have a blessed evening ladies;)

Nora
Click to expand...
Good job! I like Rev'd Up Rumble and the standing core abs. ;)
 
Calico said:
Hi ladies,

Today was a long 100 minute gym circuit consisting of 3 machines(flyes, back and shoulders), cable work for upper body and shoulders(2 different exercises), dumbbells for chest press (17.5, 20 and 25), hammer curls (20, 25 and 30), biceps curls using 10's, seated clean and press with 10's. Triceps with 10's for kickbacks and overhead with 17.5.

Then sled to 13 plates, it was a bear but I pushed it.

Then floorwork and light dumbbell work for abs, legs and glutes and triceps and row with a twist. Then a nice stretch.

Not sure how it got to be so long I even deducted 20 minutes for talking and still ended up being over an hour and half, whew!

Anyway, nice workouts ladies. I got here a midge later than normal too and the place was busy for a Thursday.

See ya tomorrow.
Click to expand...
Annette, you rock! 100 minutes?! Nice variety as well.
 
nickisteen said:
Deanna, sounds good. I think I may have missed this one. I'll try it as soon as I get back to my workouts! Is it very leg intensive?
Click to expand...
I love this one. It's a recovery workout for me & not leg intensive, although I wouldn't do it with a leg injury.
 
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