Daily Check-in, Thursday, February 27, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of RWH for back and biceps for 40 minutes. I added on 10 minutes of BB for legs.
Enjoy your workout Linda!
Annette - your new workout sounded a bit frustrating!
Nora - you mixed things up yesterday with KCM
Deanna - I haven't done Rock out knock out in ages. You've inspired me to look at it again
Nicki - so glad to see you working out again but sorry you're in such pain. I hope you feel all right today after your workout
have a great day everyone!
Today I did a mix of RWH for back and biceps for 40 minutes. I added on 10 minutes of BB for legs.
Enjoy your workout Linda!
Annette - your new workout sounded a bit frustrating!
Nora - you mixed things up yesterday with KCM
Deanna - I haven't done Rock out knock out in ages. You've inspired me to look at it again
Nicki - so glad to see you working out again but sorry you're in such pain. I hope you feel all right today after your workout
have a great day everyone!
DeannaTS
Cathlete
I thoroughly enjoyed Rock Out Knock Out! It's at the top of my list for kick boxing now!Good Morning Everyone,
Today I did a mix of RWH for back and biceps for 40 minutes. I added on 10 minutes of BB for legs.
Enjoy your workout Linda!
Annette - your new workout sounded a bit frustrating!
Nora - you mixed things up yesterday with KCM
Deanna - I haven't done Rock out knock out in ages. You've inspired me to look at it again
Nicki - so glad to see you working out again but sorry you're in such pain. I hope you feel all right today after your workout
have a great day everyone!
Calico
Cathlete
Hi ladies,
Today was more of a true circuit, I started with 2 legs machines, then did the chest flye / rear delts machine and did both exercises then I went to try out our new elliptical. It had a setting for scenery while you did it so I tried that for 10 minutes, then I did the new calf machine, then the back machine. After that was dumbbells for chest flyes and press, triceps, biceps, and shoulders and forearms. Then the sled and I changed things up with it too. It was 7 pull, 8 push and 9 pull then ended with a 12 push. Normal is 6,7,8 then max it out for the last push. So that was a change and I even managed to back strap pull 9 which before I couldn't so YAY ME!! Then it was floorwork to round out the circuit . All in all 100 minutes, whew!!
I. Am. Beat!!
Nice workouts ladies.
See ya tomorrow morning before my doctor's appointment in the afternoon.
Today was more of a true circuit, I started with 2 legs machines, then did the chest flye / rear delts machine and did both exercises then I went to try out our new elliptical. It had a setting for scenery while you did it so I tried that for 10 minutes, then I did the new calf machine, then the back machine. After that was dumbbells for chest flyes and press, triceps, biceps, and shoulders and forearms. Then the sled and I changed things up with it too. It was 7 pull, 8 push and 9 pull then ended with a 12 push. Normal is 6,7,8 then max it out for the last push. So that was a change and I even managed to back strap pull 9 which before I couldn't so YAY ME!! Then it was floorwork to round out the circuit . All in all 100 minutes, whew!!
I. Am. Beat!!
Nice workouts ladies.
See ya tomorrow morning before my doctor's appointment in the afternoon.
Happy pre-Friday girls
Linda- Great job on today's workout with:
Blender- "Jump Rope & Upper Body Tubing Circuit" - 18 min.
Hydrow Circuit Training- "10 min. Rowing & Upper Body Weights Circuit"
Hydrow Strength- 5 min. Squat Challenge (ouch!)
Wow! All those sound like fun, WTG & high fives!! Awesome workout Enjoy the rest of your day
Siobhan- Awesome job on today's workouts with:
RWH for back and biceps= 40 minutes
Plus BB legs = 10 Minutes
Great stuff today, WTG & high fives!! I hope you are feeling better now. Take care and enjoy your Thursday
Deanna- Great job on your recovery day workout with:
STS 2.0 Mat Yoga- I must confess I haven't done much of STS 2.0. I never tried Mat yoga or chair yoga, but now I'll add it to my to do recovery workout list. Oh, and I have to admit I do enjoy Rockout Knockout as well, but my favorite of cathe's is fit split- Bootcamp & Legs & Glutes- Just kickboxing- SOOO fun, its a keeper. Take care high fives & well done. Enjoy your day
Annette- You are a legend nailing those 100 minute gym circuit workouts leaving no muscle group untouched. Awesome job!!
Have a great Thursday
Here's today's workouts:
Total Body Barbell= 50 Min
Jessica Smith- Walk Off Belly Fat Fast - Flat Abs = 46 Min
Have a good day ladies
Nora
ps. I have a hair appointment in the middle of my usual workout time so I'll skip Friday's workout and take Friday as a rest day. I plan to workout on Saturday, so we'll see what happens.
Linda- Great job on today's workout with:
Blender- "Jump Rope & Upper Body Tubing Circuit" - 18 min.
Hydrow Circuit Training- "10 min. Rowing & Upper Body Weights Circuit"
Hydrow Strength- 5 min. Squat Challenge (ouch!)
Wow! All those sound like fun, WTG & high fives!! Awesome workout
Enjoy the rest of your daySiobhan- Awesome job on today's workouts with:
RWH for back and biceps= 40 minutes
Plus BB legs = 10 Minutes
Great stuff today, WTG & high fives!! I hope you are feeling better now. Take care and enjoy your Thursday
Deanna- Great job on your recovery day workout with:
STS 2.0 Mat Yoga- I must confess I haven't done much of STS 2.0. I never tried Mat yoga or chair yoga, but now I'll add it to my to do recovery workout list. Oh, and I have to admit I do enjoy Rockout Knockout as well, but my favorite of cathe's is fit split- Bootcamp & Legs & Glutes- Just kickboxing- SOOO fun, its a keeper. Take care high fives & well done. Enjoy your day
Annette- You are a legend nailing those 100 minute gym circuit workouts leaving no muscle group untouched. Awesome job!!
Have a great Thursday
Here's today's workouts:
Total Body Barbell= 50 Min
Jessica Smith- Walk Off Belly Fat Fast - Flat Abs = 46 Min
Have a good day ladies
Nora
ps. I have a hair appointment in the middle of my usual workout time so I'll skip Friday's workout and take Friday as a rest day. I plan to workout on Saturday, so we'll see what happens.
nickisteen
Cathlete
Hello, Ladies!
Linda, 5-minute squat challenge sounds rough! Nice variety in your work out of
Blender- "Jump Rope & Upper Body Tubing Circuit" - 18 min.
Hydrow Circuit Training- "10 min. Rowing & Upper Body Weights Circuit"
Hydrow Strength- 5 min. Squat Challenge (ouch!)
Siobhan, a mix of RWH for back and biceps for 40 minutes. I added on 10 minutes of BB for legs. Was the BB for legs part of the Total Barbell Body DVD? Good idea!
Deanna, STS 2.0 Mat Yoga - glad you enjoyed this one. I have not done the LRM yoga and hope to try it soon!
Nora,
Total Body Barbell= 50 Min
Jessica Smith- Walk Off Belly Fat Fast - Flat Abs = 46 Min - Did you like the Walk Off Belly Fat workout? Might have to check it out!
Annette, I bet you are beat! You are a warrior. I get breathy just reading your workouts each day! Great for you!!!
Linda, 5-minute squat challenge sounds rough! Nice variety in your work out of
Blender- "Jump Rope & Upper Body Tubing Circuit" - 18 min.
Hydrow Circuit Training- "10 min. Rowing & Upper Body Weights Circuit"
Hydrow Strength- 5 min. Squat Challenge (ouch!)
Siobhan, a mix of RWH for back and biceps for 40 minutes. I added on 10 minutes of BB for legs. Was the BB for legs part of the Total Barbell Body DVD? Good idea!
Deanna, STS 2.0 Mat Yoga - glad you enjoyed this one. I have not done the LRM yoga and hope to try it soon!
Nora,
Total Body Barbell= 50 Min
Jessica Smith- Walk Off Belly Fat Fast - Flat Abs = 46 Min - Did you like the Walk Off Belly Fat workout? Might have to check it out!
Annette, I bet you are beat! You are a warrior. I get breathy just reading your workouts each day! Great for you!!!
Mine too!