Good pre-Friday morning everyone
Linda- Morning! Ooh a very fun & challenging workout today with:
Blender- Step Fun # 1 - 20 min. ( Fun Macarena cooldown in this one) Ooh I agree, fun song
Blender- Hiit Circuit Core Express # 3 - 20 min.- Love crcuit workouts
YT-Go Row Indoors- The Low Impact Workout - 24 min. Nice one!
High fives & WTG on all those sweatastik workouts today. Have a good & happy pre-Friday!
Anita- I love your Body Max 2 workouts, and it makes me want to re-examine that workouts fun premixes.
Great job on your workout today with:
Day Four of BodyMax 2:
Today is the Scrambled Eggs Premix, which includes all the step routines, cardio leg circuits with conditioning blasts and weights. Pulling out the blasts and adding in abs = 60 min or so approx. WTG & High fives.
Hello's & waves to : Siobhan, Annette, and :Lannette. All of you wonderful ladies have an awesome day and workouts
Here's today's workouts:
KCM 30MTF- Build & Burn - Kettlebell/Kickbox Fusion = 26 Min
YT- Kaleigh Cohen Strength-30-min Glutes & Hamstrings Strength Training with Dumbbells= 36 Min
Les Mills Combat- Power Kata= 45 Min
Enjoy the rest of your pre-Friday
Nora