Daily Check-in, Thursday, February 20, 2025

[aqua girl]

getting us started.......

 

[aqua girl]

Good morning friends!

Today's workout:

Hydrow Circuit Training- 30 min. "Sprint to Strength: Total Body Track & Field" Rowing & Strength Circuit

First time I did this 30 min. one.......such a fun workout!

Have a good day! Siobhan, hope you are getting better!

 

[DeannaTS]

Today on the rotation calendar is STS 2.0 Mobility 2. Gotta love those hand & wrist mobility exercises! And windmills! Ahhhhhhhhh.....

 

[Calico]

Hi ladies,

Workout jumbled due to me talking too much. But it still ended up being about 85 minutes. 2 machines, cables (2 exercises), dumbbells, sled for cardio only strap pull backwards and strap pull hand over hand with strap, pushed back to start, then floorwork for abs, legs and glutes with some light dumbbell work. And a stretch.

Nice workouts ladies!!

 

[aqua girl]

Deanna, nice job with STS 2.0 Mobility 2.

Annette, nice & long 85 min. gym day! Talking works muscles too

 

[nickisteen]

Great workouts today, ladies. I didn't do anything today because of leg and work issues.