Daily Check-in, Thursday, December 11, 2025
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did more C&E for chest/shoulders/triceps - 45 minutes.
Linda - Enjoy your workout!
Annette - Another stellar gym workout yesterday! Muscle definition is not easy to achieve and maintain but we are all trying
Nora - I'm glad to read all went well with your test. Yeah!
Waves to Nicki
Have a wonderful day ladies.
Today I did more C&E for chest/shoulders/triceps - 45 minutes.
Linda - Enjoy your workout!
Annette - Another stellar gym workout yesterday! Muscle definition is not easy to achieve and maintain but we are all trying
Nora - I'm glad to read all went well with your test. Yeah!
Waves to Nicki
Have a wonderful day ladies.
Good morning Siobhan! Nice 45 min. C&E for chest/shoulders/triceps this morning!
Again, Nora, glad mammo was good !
Today's workouts:
CoffeyFit Raw- "Ripped & Ride, December 2019" - 36 min.
CoffeyFit Raw- "Stretch Finisher" - 8 min.
That's it. Indeed, I need to try and finish up my cleaning. Yesterday, I had dental check-up mid day so
no time before going and of course, I had to go to Walmart & Food Lion afterwards, so by the time I got
back, the day was shot! (worked out well- wink, wink!)
Have a good day!
Again, Nora, glad mammo was good !
Today's workouts:
CoffeyFit Raw- "Ripped & Ride, December 2019" - 36 min.
CoffeyFit Raw- "Stretch Finisher" - 8 min.
That's it. Indeed, I need to try and finish up my cleaning. Yesterday, I had dental check-up mid day so
no time before going and of course, I had to go to Walmart & Food Lion afterwards, so by the time I got
back, the day was shot! (worked out well- wink, wink!)
Have a good day!
Calico
Cathlete
Hi ladies,
Today was an 81 minute chest/triceps pyramid style workout. With 1 leg machine and floorwork for abs, legs and glutes with a stretch.
I did incline dumbbell chest press and flyes using 12.5, 15 and 20's going up and down the pyramid.
Then triceps 1 arm overhead, then fat ends of dumbbells held and then kickbacks all using the pyramid style with 10's, 12.5 and 15 pound dumbbells.
Then I did a cable exercise with 30, 35 and 40 going up only.
Then the flye machine starting at 55, 70 and 85 I think.
Then calf machine which had 70 in plates on it for 2 sets.
Then the tricep dip machine for a bonus .
Then floorwork for abs, legs and glutes with a stretch.
I should be sore tomorrow.
Nice workouts ladies.
Have a great day!!
Today was an 81 minute chest/triceps pyramid style workout. With 1 leg machine and floorwork for abs, legs and glutes with a stretch.
I did incline dumbbell chest press and flyes using 12.5, 15 and 20's going up and down the pyramid.
Then triceps 1 arm overhead, then fat ends of dumbbells held and then kickbacks all using the pyramid style with 10's, 12.5 and 15 pound dumbbells.
Then I did a cable exercise with 30, 35 and 40 going up only.
Then the flye machine starting at 55, 70 and 85 I think.
Then calf machine which had 70 in plates on it for 2 sets.
Then the tricep dip machine for a bonus .
Then floorwork for abs, legs and glutes with a stretch.
I should be sore tomorrow.
Nice workouts ladies.
Have a great day!!
Hi girls
Siobhan- Hello Great job on today's workout with:
YT-C&E for chest/shoulders/triceps = 45 minutes- Wow! That's a long one, WTG & high fives!
Thanks for your kind comments on mammo results Have a good evening
Linda- Super fun workouts today with:
CoffeyFit Raw- "Ripped & Ride, December 2019" - 36 min.- Ooh sounds good
CoffeyFit Raw- "Stretch Finisher" - 8 min.- Perfect way to finish a workout, WTG!
Thanks for your comments on my mammo results Enjoy your evening
Annette- Wow!! Amazing 81 min chest/triceps pyramid style workout, always awesome. Then a little leg machine and floorwork for ab, legs & glutes plus stretchYou are a legend Enjoy your evening and I hope you won't feel too sore tomorrow
Hello's & waves to Nicki
I was still feeling a little sore today and my back decided to bug me today along with my foot. It's no fun when they all team up on the same day. Needless to say I didn't feel much like working out, but I managed a little something to help DH workout.
Here's today's workouts:
Leslie Sansone - Miracle Miles - 2 Miles = 31 Min
That's it for me today girls. Have a blessed December evening
Nora
Siobhan- Hello
Great job on today's workout with:YT-C&E for chest/shoulders/triceps = 45 minutes- Wow! That's a long one, WTG & high fives!
Thanks for your kind comments on mammo results
Have a good eveningLinda- Super fun workouts today with:
CoffeyFit Raw- "Ripped & Ride, December 2019" - 36 min.- Ooh sounds good
CoffeyFit Raw- "Stretch Finisher" - 8 min.- Perfect way to finish a workout, WTG!
Thanks for your comments on my mammo results
Enjoy your eveningAnnette- Wow!! Amazing 81 min chest/triceps pyramid style workout, always awesome. Then a little leg machine and floorwork for ab, legs & glutes plus stretchYou are a legend
Enjoy your evening and I hope you won't feel too sore tomorrowHello's & waves to Nicki
I was still feeling a little sore today and my back decided to bug me today along with my foot. It's no fun when they all team up on the same day. Needless to say I didn't feel much like working out, but I managed a little something to help DH workout.
Here's today's workouts:
Leslie Sansone - Miracle Miles - 2 Miles = 31 Min
That's it for me today girls. Have a blessed December evening
Nora