Daily Check In, Thursday August 8
- Thread starter Conni
- Start date
Calico
Cathlete
Yes, we will Conni.
I did 20 min. of upper body weight work today including a 15 min. workout off of Fit TV for biceps, triceps and shoulders then I added chest. It is humid again today so I am a sweaty mess. I also did Kimberly Spreen's Cardio Camp Workout the Kickboxing premix for my cardio. No abs just too hot.
Kimberly's form is horrible but the workout isn't too bad as long as you keep your form good and not watch her. LOL!!
Have a great day!!
I did 20 min. of upper body weight work today including a 15 min. workout off of Fit TV for biceps, triceps and shoulders then I added chest. It is humid again today so I am a sweaty mess. I also did Kimberly Spreen's Cardio Camp Workout the Kickboxing premix for my cardio. No abs just too hot.
Kimberly's form is horrible but the workout isn't too bad as long as you keep your form good and not watch her. LOL!!
Have a great day!!