DAILY CHECK IN Thursday AUGUST 6th

[Lannette]

Good Morning All!
It’s much cooler here it was 45 when I woke up - so great workout weather!

KY & RWH Lift it HiiT it Legs. Wow! Amazing WO! I probably could have used heavier weights but better safe than sorry. I’m supposed to add cardio per my rotation but actually don’t feel the need. Maybe a walk later.

 

[ddsadie]

Hi ladies,

I've got no energy today. I just feel really tired. So I did a resistance band workout for the back with a band. Quick and simple. I needed to work the opposing muscle from yesterdays workout to balance it out. I am just going to putter around the house today and definitely take a nap. Have a great day everyone!

 

[Calico]

Hi ladies,

Today I came to the gym and did 18 minutes on the stair machine, then 40 minutes on the elliptical and then 20 minutes of weights consisting of machine chest flies 3 sets, leg press machine, then floorwork for abs, legs and glutes.

Laid out in the sun yesterday for 2 hours and 15 minutes, it was soooo nice.

Have a great day and workout!!

 

[jacmar]

Hi all

Lanette - Lift It Hiit It Legs is one of my all time favorite Cathe workouts. She does a Live version that is equally good.

Today was Hugh Energy Kickbox Live and Step Boss Extended Stretch

Have a great day.

 

[Lannette]

Lanette - Lift It Hiit It Legs is one of my all time favorite Cathe workouts. She does a Live version that is equally good.

Lisa, I will be happy to return your DVDs whenever you would like. I’m thrilled to be able to try them. They really live up to reviews. I’ve loved each one I’ve tried.

 

[jacmar]

Lisa, I will be happy to return your DVDs whenever you would like. I’m thrilled to be able to try them. They really live up to reviews. I’ve loved each one I’ve tried.

They are yours to keep Lannette.
I have On Demand so no need for DVDs

 

[Lannette]

They are yours to keep Lannette.
I have On Demand so no need for DVDs

Thank you so much! What a gift you’ve given me. I appreciate it so much.