Daily Check-in, Thursday, August 6, 2026
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a mix of Cathe warm-up (LMR2), DanielPT for squats/lower body and DanielPT for cardio (10 minutes). I will do my own stretch now.
Linda - Nice job on today's workout
Annette - good day yesterday, all in all! you got in a long workout, the tree is trimmed and you squeezed in an appointment
Nicki - I agree about the Perfect30 weight workouts. Cathe offers no mercy
Nora - I'm sorry your ear infection is back - and, of course, that you couldn't work out. I hope your doctor has something stronger for your infection.
Have a good friends.
Today I did a mix of Cathe warm-up (LMR2), DanielPT for squats/lower body and DanielPT for cardio (10 minutes). I will do my own stretch now.
Linda - Nice job on today's workout
Annette - good day yesterday, all in all! you got in a long workout, the tree is trimmed and you squeezed in an appointment
Nicki - I agree about the Perfect30 weight workouts. Cathe offers no mercy
Nora - I'm sorry your ear infection is back - and, of course, that you couldn't work out. I hope your doctor has something stronger for your infection.
Have a good friends.
Calico
Cathlete
Hi ladies,
Today was a 92 minute gym workout consisting of 20 minutes on the elliptical to start then 2 leg machines (leg extension and leg curl machines maxing at 50 and 40 respectively), then I did biceps and triceps exercises taking bicep hammer curls to 35 pounds for 5 reps. Did hammer with a twist with 15's, wrist curls with 10's, concentration curls with 10's, 15's and 20's.
Overhead with triceps and kickbacks with 10's and 15's. Then onto the glute machine which I took up to 90 pounds. That machine is getting easier so I challenged myself and kept upping the weight. Then the calf machine 2 sets with 45 on it.
Then opted not to do the sled since the last time I did the sled after leg day it didn't go so well.
So I finished with floorwork for abs, legs and glutes with a nice stretch. So not to shabby.
Nice workouts ladies!!
Have a great day!!
Today was a 92 minute gym workout consisting of 20 minutes on the elliptical to start then 2 leg machines (leg extension and leg curl machines maxing at 50 and 40 respectively), then I did biceps and triceps exercises taking bicep hammer curls to 35 pounds for 5 reps. Did hammer with a twist with 15's, wrist curls with 10's, concentration curls with 10's, 15's and 20's.
Overhead with triceps and kickbacks with 10's and 15's. Then onto the glute machine which I took up to 90 pounds. That machine is getting easier so I challenged myself and kept upping the weight. Then the calf machine 2 sets with 45 on it.
Then opted not to do the sled since the last time I did the sled after leg day it didn't go so well.
So I finished with floorwork for abs, legs and glutes with a nice stretch. So not to shabby.
Nice workouts ladies!!
Have a great day!!
nickisteen
Cathlete
Linda, love the Cathe live workouts! Nice with CatheLive- "Fit Upper Body & Core" - 45 min.
nickisteen
Cathlete
Siobhan, you got a little bit of everything - weights, cardio and stretchinng!Good Morning Everyone,
Today I did a mix of Cathe warm-up (LMR2), DanielPT for squats/lower body and DanielPT for cardio (10 minutes). I will do my own stretch now.
Linda - Nice job on today's workout
Annette - good day yesterday, all in all! you got in a long workout, the tree is trimmed and you squeezed in an appointment
Nicki - I agree about the Perfect30 weight workouts. Cathe offers no mercy
Nora - I'm sorry your ear infection is back - and, of course, that you couldn't work out. I hope your doctor has something stronger for your infection.
Have a good friends.
mix of Cathe warm-up (LMR2), DanielPT for squats/lower body and DanielPT for cardio (10 minutes).
nickisteen
Cathlete
nickisteen
Cathlete
Today I did
STS 2.0 Lower Body #1 for 53 minutes
STS 2.0 Standing Abs and Floor for 17 minutes
Total Body Stretching for 14 minutes
I am slowing able go up on my weights.
STS 2.0 Lower Body #1 for 53 minutes
STS 2.0 Standing Abs and Floor for 17 minutes
Total Body Stretching for 14 minutes
I am slowing able go up on my weights.
Hi girls
I'm sorry to report no workout today between the doctor's appointment and grocery shopping in 95 degree weather was not good for me. Evidently the infection has cleared but the pressure in the ears has not yet cleared, so decongestants for a while and maybe a Netti pot saline to clear sinus.
Wow! Killer job on those workouts today girl! I did read them and Bravo!! Awesome job!! Hopefully I'll be able to get some sort of a workout in tomorrow, we'll see. It's supposed to be 91 degrees tomorrow. I'll see how I'm feeling and moving around tomorrow.
Have a good night girls
Nora
I'm sorry to report no workout today between the doctor's appointment and grocery shopping in 95 degree weather was not good for me. Evidently the infection has cleared but the pressure in the ears has not yet cleared, so decongestants for a while and maybe a Netti pot saline to clear sinus.
Wow! Killer job on those workouts today girl! I did read them and Bravo!! Awesome job!! Hopefully I'll be able to get some sort of a workout in tomorrow, we'll see. It's supposed to be 91 degrees tomorrow. I'll see how I'm feeling and moving around tomorrow.
Have a good night girls
Nora